Artwork

内容由Melanie Avalon提供。所有播客内容(包括剧集、图形和播客描述)均由 Melanie Avalon 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Player FM -播客应用
使用Player FM应用程序离线!

#075 - Joel Greene (Part 1): Dietary Paradigm Shifts, The Gut Microbiome, Fiber, Butyrate, Probiotics, Immune Function, Avoiding Reductionism, Fasting, Leptin, Longevity, Food As Medicine And More!

1:18:28
 
分享
 

Manage episode 281877277 series 2560309
内容由Melanie Avalon提供。所有播客内容(包括剧集、图形和播客描述)均由 Melanie Avalon 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/immunitycode1

1:55 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:05 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

7:20 - Joel's Background

17:45 - Maintaining Health And A Lean Body

20:35 - Reductionism

21:30 - Long Term Effects Of Fasting

23:30 - Fasting, Sleep And Leptin

24:10 - Language and Perception

24:40 - What is Fasting? Is It Starvation?

25:00 - The Responses Of Food Cessation Over Time

25:45 - ADF and Alzheimer's Disease

27:25 - Leptin Serum Levels During Fasting

28:35 - Min/Max The Benefits Of Fasting

31:05 - OMAD And Sleep

32:10 - What, When, And How?

34:50 - How Things Really Work, And What Really Happens.

36:50 - The Microbiome, How Do You Jump In?

42:10 - "Baby-stepping" In

43:40 - Using Amino Acids

46:00 - pH In The Colon

51:20 - Supplementing Probiotics

54:10 - Supplementing Butyrate

57:05 - Dry Needling

59:45 - Apple Skins

1:01:45 - Establishing Immunity In The Gut

1:03:20 - Dendritic Cells

1:07:15 - Aging And Energy

1:08:15 - Red Phenols

1:11:10 - "Fitness Fantasy"

1:13:15 - Using Carbohydrates

1:14:15 - Bacterial Guilds

1:16:30 - Nitrogen Partitioning

1:19:20 - High Protein Intake

1:22:00 - Medicating High Cortisol With Carbohydrate

1:23:10 - Seasonal Rhythms

1:23:40 - Weekly Rhythms

  continue reading

247集单集

Artwork
icon分享
 
Manage episode 281877277 series 2560309
内容由Melanie Avalon提供。所有播客内容(包括剧集、图形和播客描述)均由 Melanie Avalon 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/immunitycode1

1:55 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:05 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

7:20 - Joel's Background

17:45 - Maintaining Health And A Lean Body

20:35 - Reductionism

21:30 - Long Term Effects Of Fasting

23:30 - Fasting, Sleep And Leptin

24:10 - Language and Perception

24:40 - What is Fasting? Is It Starvation?

25:00 - The Responses Of Food Cessation Over Time

25:45 - ADF and Alzheimer's Disease

27:25 - Leptin Serum Levels During Fasting

28:35 - Min/Max The Benefits Of Fasting

31:05 - OMAD And Sleep

32:10 - What, When, And How?

34:50 - How Things Really Work, And What Really Happens.

36:50 - The Microbiome, How Do You Jump In?

42:10 - "Baby-stepping" In

43:40 - Using Amino Acids

46:00 - pH In The Colon

51:20 - Supplementing Probiotics

54:10 - Supplementing Butyrate

57:05 - Dry Needling

59:45 - Apple Skins

1:01:45 - Establishing Immunity In The Gut

1:03:20 - Dendritic Cells

1:07:15 - Aging And Energy

1:08:15 - Red Phenols

1:11:10 - "Fitness Fantasy"

1:13:15 - Using Carbohydrates

1:14:15 - Bacterial Guilds

1:16:30 - Nitrogen Partitioning

1:19:20 - High Protein Intake

1:22:00 - Medicating High Cortisol With Carbohydrate

1:23:10 - Seasonal Rhythms

1:23:40 - Weekly Rhythms

  continue reading

247集单集

所有剧集

×
 
Loading …

欢迎使用Player FM

Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。

 

快速参考指南