#076 - Harpreet Rai (Oura Ring): Heart Rate Variability, Wearable Health Technology, Stress Tracking, Sleep Cycles, Deep Sleep, Heart Health, Your Readiness Score, And More!


Manage episode 282357958 series 2560309
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6:50 - Harpreet's Background

14:00 - The Tech in the Ring

16:10 - Accuracy Of The Sensors

18:45 - Heart Rate Variability At Night

20:10 - Inaccuracies With Movement

21:00 - What Is Heart Rate Variability

24:20 - SELF DECODE: Get All Of Your Nutritional Questions Answered With Self Decode's Comprehensive Genetic Reports! Go To MelanieAvalon.Com/Getselfdecode For 10% Off With The Coupon Code Melanieavalon And Don't Miss A Thing By Signing Up For Melanie's Private Email List At MelanieAvalon.Com/EmailList!

26:40 - Arrhythmia

27:35 - The Wearable Tech For Heart Health

29:20 - HRV In Meditation

31:05 - Oura In A Sauna And In Water

32:35 - RMSSD

33:05 - The Data In The User Interface

33:30 - Oura's Personalized "Readiness"

36:40 - What Is The Baseline For Comparison?

39:30 - Sleep Measurements

39:50 - Sleep Timing And Ideal Bedtime

44:30 - LUMEN: The Lumen Breath Analyzer Tells Your Body If You're Burning Carbs Or Fat For Energy! Get $50 Off A Lumen Device At MelanieAvalon.com/Lumen With The Code melanieavalon50

46:00 - Readiness Score Vs Natural Intuition

51:15 - Temperature Alert

52:45 - COVID Research Study

55:05 - EMF Exposure

56:00 - Airplane Mode

56:30 - Infrared LEDs