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内容由Melissa Ambrosini Pty Ltd and Melissa Ambrosini提供。所有播客内容（包括剧集、图形和播客描述）均由 Melissa Ambrosini Pty Ltd and Melissa Ambrosini 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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407: Treat Your Body Like a Pro Athlete | Matt Frazier & Robert Cheeke
Manage episode 297954125 series 2497757
内容由Melissa Ambrosini Pty Ltd and Melissa Ambrosini提供。所有播客内容（包括剧集、图形和播客描述）均由 Melissa Ambrosini Pty Ltd and Melissa Ambrosini 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
What foods enhance athletic performance? What’s the best source of protein to build lean muscle? And can you still perform at your peak if you’re only eating plants? To answer these questions, I’m joined by Matt Frazier and Robert Cheeke — both pro athletes and bestselling authors, who aren’t afraid to smash through common misconceptions to separate fact from fiction. Whatever your fitness goals — whether it’s to compete in your first tri, crush your PB, or just feel stronger and fitter on your daily walks or on the yoga mat — this episode delivers in-depth, actionable, evidence-based nutritional strategies that will help you perform better than you ever have before.
Head to www.melissaambrosini.com/407 for the show notes.
My newsletter: melissaambrosini.com/newsletter
My instagram: @melissaambrosini
Hosted on Acast. See acast.com/privacy for more information.
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Manage episode 297954125 series 2497757
内容由Melissa Ambrosini Pty Ltd and Melissa Ambrosini提供。所有播客内容（包括剧集、图形和播客描述）均由 Melissa Ambrosini Pty Ltd and Melissa Ambrosini 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
What foods enhance athletic performance? What’s the best source of protein to build lean muscle? And can you still perform at your peak if you’re only eating plants? To answer these questions, I’m joined by Matt Frazier and Robert Cheeke — both pro athletes and bestselling authors, who aren’t afraid to smash through common misconceptions to separate fact from fiction. Whatever your fitness goals — whether it’s to compete in your first tri, crush your PB, or just feel stronger and fitter on your daily walks or on the yoga mat — this episode delivers in-depth, actionable, evidence-based nutritional strategies that will help you perform better than you ever have before.
Head to www.melissaambrosini.com/407 for the show notes.
My newsletter: melissaambrosini.com/newsletter
My instagram: @melissaambrosini
Hosted on Acast. See acast.com/privacy for more information.
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类似 The Melissa Ambrosini Show 的节目
From New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life! New episodes premiere every Tuesday and Thursday.
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continue reading
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