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Episode 60: This is Your Brain On Food

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Manage episode 304660003 series 2857083
内容由mentalhealthbootcamp提供。所有播客内容(包括剧集、图形和播客描述)均由 mentalhealthbootcamp 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

How does nutrition influence emotion? Can changing your diet really make an impact on your mental health? Where can I find a driver's side rear quarter window for a 2001 Toyota Land Cruiser? All of these questions and more as the Mental Health Book Club reviews Uma Naidoo's book "This is your brain on food: An indispensable guide to the foods that fight depression, PTSD, ADHD, Anxiety, OCD, and more." Spoiler alert: Western diet bad, Mediterranean diet good.

#Psychology #Food #Nutrition #MindGut #Saffron #WesternDiet

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Manage episode 304660003 series 2857083
内容由mentalhealthbootcamp提供。所有播客内容(包括剧集、图形和播客描述)均由 mentalhealthbootcamp 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

How does nutrition influence emotion? Can changing your diet really make an impact on your mental health? Where can I find a driver's side rear quarter window for a 2001 Toyota Land Cruiser? All of these questions and more as the Mental Health Book Club reviews Uma Naidoo's book "This is your brain on food: An indispensable guide to the foods that fight depression, PTSD, ADHD, Anxiety, OCD, and more." Spoiler alert: Western diet bad, Mediterranean diet good.

#Psychology #Food #Nutrition #MindGut #Saffron #WesternDiet

  continue reading

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