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Gym Breakthrough ft. Markus Gerszi

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Manage episode 254344248 series 86999
内容由Michael Cazayoux提供。所有播客内容(包括剧集、图形和播客描述)均由 Michael Cazayoux 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

CEO and Founder of Gym Breakthrough, Markus Gerszi is making his third guest appearance on the Brute Strength Podcast.

This week Markus is sharing his tested Morning Charge Up routine that will re-pattern your brain for success and reduce your mental and emotional roadblocks. Markus gives some valuable insight on how to properly practice visualization and level up your business.

In this episode, Markus highlights the benefits of a proper routine, how to clarify your vision, and the art of priority management.

Topics:

08:30 - Morning Charge Up Routine/ Journaling

12:35 - Guided breath cycle & visualization

23:10 - Benefits of a proper morning routine

24:30 - Gym Breakthrough

30:00 - Importance of vision & purpose

31:30 - How to clarify your vision

33:10 - Mental & emotional roadblocks for gym owners

47:30 - Priority management

59:30 - Avoid counter-productivity

61:50 - 12-week program for gym owners

Links:

gymbreakthrough.com

Reviews:

If you love this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.

Follow us on Instagram @brute.strength.

  continue reading

347集单集

Artwork

Gym Breakthrough ft. Markus Gerszi

The Michael Caz Podcast

1,749 subscribers

published

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Manage episode 254344248 series 86999
内容由Michael Cazayoux提供。所有播客内容(包括剧集、图形和播客描述)均由 Michael Cazayoux 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

CEO and Founder of Gym Breakthrough, Markus Gerszi is making his third guest appearance on the Brute Strength Podcast.

This week Markus is sharing his tested Morning Charge Up routine that will re-pattern your brain for success and reduce your mental and emotional roadblocks. Markus gives some valuable insight on how to properly practice visualization and level up your business.

In this episode, Markus highlights the benefits of a proper routine, how to clarify your vision, and the art of priority management.

Topics:

08:30 - Morning Charge Up Routine/ Journaling

12:35 - Guided breath cycle & visualization

23:10 - Benefits of a proper morning routine

24:30 - Gym Breakthrough

30:00 - Importance of vision & purpose

31:30 - How to clarify your vision

33:10 - Mental & emotional roadblocks for gym owners

47:30 - Priority management

59:30 - Avoid counter-productivity

61:50 - 12-week program for gym owners

Links:

gymbreakthrough.com

Reviews:

If you love this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.

Follow us on Instagram @brute.strength.

  continue reading

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