使用Player FM应用程序离线!
Gym Breakthrough ft. Markus Gerszi
Manage episode 254344248 series 86999
CEO and Founder of Gym Breakthrough, Markus Gerszi is making his third guest appearance on the Brute Strength Podcast.
This week Markus is sharing his tested Morning Charge Up routine that will re-pattern your brain for success and reduce your mental and emotional roadblocks. Markus gives some valuable insight on how to properly practice visualization and level up your business.
In this episode, Markus highlights the benefits of a proper routine, how to clarify your vision, and the art of priority management.
Topics:
08:30 - Morning Charge Up Routine/ Journaling
12:35 - Guided breath cycle & visualization
23:10 - Benefits of a proper morning routine
24:30 - Gym Breakthrough
30:00 - Importance of vision & purpose
31:30 - How to clarify your vision
33:10 - Mental & emotional roadblocks for gym owners
47:30 - Priority management
59:30 - Avoid counter-productivity
61:50 - 12-week program for gym owners
Links:
Reviews:
If you love this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.
Follow us on Instagram @brute.strength.
347集单集
Manage episode 254344248 series 86999
CEO and Founder of Gym Breakthrough, Markus Gerszi is making his third guest appearance on the Brute Strength Podcast.
This week Markus is sharing his tested Morning Charge Up routine that will re-pattern your brain for success and reduce your mental and emotional roadblocks. Markus gives some valuable insight on how to properly practice visualization and level up your business.
In this episode, Markus highlights the benefits of a proper routine, how to clarify your vision, and the art of priority management.
Topics:
08:30 - Morning Charge Up Routine/ Journaling
12:35 - Guided breath cycle & visualization
23:10 - Benefits of a proper morning routine
24:30 - Gym Breakthrough
30:00 - Importance of vision & purpose
31:30 - How to clarify your vision
33:10 - Mental & emotional roadblocks for gym owners
47:30 - Priority management
59:30 - Avoid counter-productivity
61:50 - 12-week program for gym owners
Links:
Reviews:
If you love this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.
Follow us on Instagram @brute.strength.
347集单集
所有剧集
×欢迎使用Player FM
Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。