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内容由Michael Cazayoux提供。所有播客内容(包括剧集、图形和播客描述)均由 Michael Cazayoux 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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TBT: Program Your Mind For Improved Performance And Greater Self-Awareness ft. Michael Gervais

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Manage episode 253685852 series 86999
内容由Michael Cazayoux提供。所有播客内容(包括剧集、图形和播客描述)均由 Michael Cazayoux 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

This week on the Brute Strength Podcast, I will be speaking with my good friend Michael Gervais. In this episode we get into mindfulness, improving your focus, and how to re-program your brain for success. Michael is one of the best in the world at what he does and having him appear on our show for the second time is a true honor. If you really like the topics on this episode be sure to check out our first talk on Episode 52. Enjoy the show.

Topics of discussion:

03:30 - Working with Olympic athletes

07:27 - Managing the levels of pressure

10:30 - Programming your mental “software”

21:25 - Improving internal motivation

25:50 - Pillars of mindfulness

32:01 - Change your relationship with failure

36:40 - Is confidence overrated?

41:00 - Choosing good thoughts

49:25 - 3 practices to add to your morning routine

Links:

Instagram

Twitter

LinkedIn

Finding Mastery Podcast

Compete To Create

Books:

Deep Work - Newport

The Way of the Champion - Lynch & Huang

Man’s Search For Meaning - Frankl

Reviews:

If you LOVE this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.

Follow us on Instagram @brute.strength.

  continue reading

347集单集

Artwork
icon分享
 
Manage episode 253685852 series 86999
内容由Michael Cazayoux提供。所有播客内容(包括剧集、图形和播客描述)均由 Michael Cazayoux 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

This week on the Brute Strength Podcast, I will be speaking with my good friend Michael Gervais. In this episode we get into mindfulness, improving your focus, and how to re-program your brain for success. Michael is one of the best in the world at what he does and having him appear on our show for the second time is a true honor. If you really like the topics on this episode be sure to check out our first talk on Episode 52. Enjoy the show.

Topics of discussion:

03:30 - Working with Olympic athletes

07:27 - Managing the levels of pressure

10:30 - Programming your mental “software”

21:25 - Improving internal motivation

25:50 - Pillars of mindfulness

32:01 - Change your relationship with failure

36:40 - Is confidence overrated?

41:00 - Choosing good thoughts

49:25 - 3 practices to add to your morning routine

Links:

Instagram

Twitter

LinkedIn

Finding Mastery Podcast

Compete To Create

Books:

Deep Work - Newport

The Way of the Champion - Lynch & Huang

Man’s Search For Meaning - Frankl

Reviews:

If you LOVE this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.

Follow us on Instagram @brute.strength.

  continue reading

347集单集

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