Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
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内容由The Mind-Gym Experience提供。所有播客内容（包括剧集、图形和播客描述）均由 The Mind-Gym Experience 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Why Low Calories Does Not Mean Weight Loss
Manage episode 258463783 series 2464691
内容由The Mind-Gym Experience提供。所有播客内容（包括剧集、图形和播客描述）均由 The Mind-Gym Experience 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Have you ever literally ate next to nothing and still struggled to lose weight? If so this episode is for you. The reality is, our metabolism will adapt to how we eat. When we eat alot LESS our body will start to expend alot LESS This makes the calories in vs calories out theory flawed Find out in this episode why youre not losing weight eating very little food and what to actually do about it.
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15集单集
分享
Manage episode 258463783 series 2464691
内容由The Mind-Gym Experience提供。所有播客内容（包括剧集、图形和播客描述）均由 The Mind-Gym Experience 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Have you ever literally ate next to nothing and still struggled to lose weight? If so this episode is for you. The reality is, our metabolism will adapt to how we eat. When we eat alot LESS our body will start to expend alot LESS This makes the calories in vs calories out theory flawed Find out in this episode why youre not losing weight eating very little food and what to actually do about it.
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continue reading
15集单集
所有剧集
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类似 The Mind-Gym Experience 的节目
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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continue reading
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Doom and Bloom,Nurse Amy,Dr Bones,Survival,Survival Medicine,Traditional and Alternative Medical Advice including Survival Medicine or Collapse Medicine.
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