06. Embrace the Down Day

The Mindful Healers Podcast with Dr. Jessie Mahoney and Dr. Ni-Cheng Liang

内容由Dr. Jessie Mahoney and Dr. Ni-Cheng Liang, Dr. Jessie Mahoney, and Dr. Ni-Cheng Liang提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. Jessie Mahoney and Dr. Ni-Cheng Liang, Dr. Jessie Mahoney, and Dr. Ni-Cheng Liang 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

3y ago 32:47

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Down days are part of the tapestry of life. It's a universal part of being human. Oftentimes, we try to ignore or resist the negative feelings we get on these days. Everyone has them.

Being mindful- noticing, with curiosity and without judgement, helps you move through a down day with skill. Down days can be opportunities to open our hearts and have compassion for ourselves.

In this episode we share how allowing, accepting, naming all the feelings, and showing yourself compassion on the “No Good Very Bad Day” can be helpful.

Don't miss the opportunity to enjoy a mindful moment at the end of the episode.

Find out more about mindful yoga and mindful movement with Jessie https://www.jessiemahoneymd.com/yoga

Mindfulness and coaching are shared passions of ours. If you would like to learn more about working with us, take a moment to connect with us at https://www.jessiemahoneymd.com/mindful-healers-podcast

If you are in healthcare, please consider joining the Mindful Healthcare Collective facebook group: https://www.facebook.com/groups/1443705385809109

And learn more at https://www.mindfulhealthcarecollective.com/

*Member of Doctor Podcast Network

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