The Bare Minimum
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Join us as we discuss the impact The Bare Minimum has had in our lives, especially with regard to our wellness journeys.
The Bare Minimum is a commitment of action that can be performed with ease, and intended to compound into building a new habit or achieving a goal. By setting The Bare Minimum as something that can be done with relative ease, it takes away the resistance to doing the action. By consistently following through with a commitment, people can build integrity within themselves that has been previously absent.
If you are interested in finding out more about our Online Wellness Group, please fill out the interest form below:
https://form.jotform.com/212054385546052
Show Shout Outs:
"The Infinite 1%" Kara Loewentheil and the UnF*ck Your Brain Podcast
"The Compound Effect" by Darren Hardy
"The Gap and the Gain" by Dan Sullivan with Dr. Benjamin Hardy
Missy Hughes - Online Wellness Coach
Check out The Mindset Makeover Academy Facebook Page, Instagram Page @themindsetmakeoveracademy, or The Mindset Makeover Academy YouTube Channel for additional content having to do with this episode.
Exciting news!!! Open enrollment for our next Mindset Makeover 101 Workshop is happening now! Join us in spending four weeks going below the surface of our minds and doing the work of exploring our thoughts, our feelings, how they're connected, and how they ultimately create the life we live. Deadline to enroll is Sunday 3/27/22.
For more information visit The Mindset Makeover Academy Facebook Page or to enroll click the link below:
https://form.jotform.com/213634739331052
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"Shine" Written and Sung by Samantha Perlmutter
Instrumentation and Recording by Bill Carson
Produced by Andy Dixon
Also featuring Nicole Antonacci, Jameela Goudarzi and Ron Wiltrout
"Star" Written and Sung by Samantha Perlmutter
Instrumentation and Recording by Bill Carson
Produced by Andy Dixon
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