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Step After Step - Koryn Flick
Manage episode 354861168 series 3169543
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There are many variables that affect a runner's training and results. Eating properly, sleeping well, and hydration are the most common physical factors, but there are also many mental variables as well. In my podcast, we'll discuss the many components as well as other tips to become a consistent & motivated runner in an interview with Coach Justin Hembrecht, a Mishawaka High School graduate and runner who coaches cross country and distance track for MHS.
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