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TMHS 509: The Surprising Science Of Anxiety & Making Good Anxiety Work For You - With Guest Dr. Wendy Suzuki

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Manage episode 301223108 series 60566
内容由Shawn Stevenson提供。所有播客内容(包括剧集、图形和播客描述)均由 Shawn Stevenson 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Did you know that a staggering 90% of the population struggles with anxiety on some level? For many people, navigating life through a pandemic has been incredibly anxiety-inducing. The truth is: anxiety is a natural coping mechanism that humans have evolved with over time. It’s part of who we are. We’re not going to eradicate the existence of anxiety, so we have to learn to cope with it, change the way we respond to it, and use our anxieties to our advantage.

In her new book, Good Anxiety, world-renowned neuroscientist Dr. Wendy Suzuki outlines powerful yet simple ways we can reframe our anxiety and use it to our benefit. Today you’re going to hear Dr. Suzuki’s insights into transforming your anxiety into your superpower, why anxiety and creativity often coexist, and real tips for shifting into a place of good anxiety.

You’re going to hear how your anxiety can make you more creative, empathetic, and resilient. I hope this episode resonates with you and inspires you to think about stress and anxiety in an empowering light. So listen in, take good notes, and enjoy this episode of The Model Health Show!

In this episode you’ll discover:

  • What anxiety is, and where it is created in the brain.
  • The percentage of the population had anxiety before the pandemic.
  • How our stress response system evolved over time.
  • Why anxiety is actually a protective mechanism.
  • How different systems in the body respond to stress and anxiety.
  • What our anxiety can tell us about our values.
  • How to turn your anxiety into your superpower.
  • The differences between positive and negative brain plasticity.
  • What it means to turn your what-if list into a to-do list.
  • The power of being immersed in a positive environment.
  • Where resilience stems from.
  • Why there’s no such thing as a negative emotion.
  • How to increase levels of BDNF in your brain.
  • Tips for building your optimism muscle.
  • What it means to cultivate an activist mindset.
  • The link between anxiety and creativity.
  • What joy conditioning is.
  • The direct connection between your olfactory system and your memory.
  • How meditation can bring you into good anxiety.

Items mentioned in this episode include:

Join TMHS Facebook community - Model Nation

Be sure you are subscribed to this podcast to automatically receive your episodes:

*Download Transcript

  continue reading

777集单集

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icon分享
 
Manage episode 301223108 series 60566
内容由Shawn Stevenson提供。所有播客内容(包括剧集、图形和播客描述)均由 Shawn Stevenson 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Did you know that a staggering 90% of the population struggles with anxiety on some level? For many people, navigating life through a pandemic has been incredibly anxiety-inducing. The truth is: anxiety is a natural coping mechanism that humans have evolved with over time. It’s part of who we are. We’re not going to eradicate the existence of anxiety, so we have to learn to cope with it, change the way we respond to it, and use our anxieties to our advantage.

In her new book, Good Anxiety, world-renowned neuroscientist Dr. Wendy Suzuki outlines powerful yet simple ways we can reframe our anxiety and use it to our benefit. Today you’re going to hear Dr. Suzuki’s insights into transforming your anxiety into your superpower, why anxiety and creativity often coexist, and real tips for shifting into a place of good anxiety.

You’re going to hear how your anxiety can make you more creative, empathetic, and resilient. I hope this episode resonates with you and inspires you to think about stress and anxiety in an empowering light. So listen in, take good notes, and enjoy this episode of The Model Health Show!

In this episode you’ll discover:

  • What anxiety is, and where it is created in the brain.
  • The percentage of the population had anxiety before the pandemic.
  • How our stress response system evolved over time.
  • Why anxiety is actually a protective mechanism.
  • How different systems in the body respond to stress and anxiety.
  • What our anxiety can tell us about our values.
  • How to turn your anxiety into your superpower.
  • The differences between positive and negative brain plasticity.
  • What it means to turn your what-if list into a to-do list.
  • The power of being immersed in a positive environment.
  • Where resilience stems from.
  • Why there’s no such thing as a negative emotion.
  • How to increase levels of BDNF in your brain.
  • Tips for building your optimism muscle.
  • What it means to cultivate an activist mindset.
  • The link between anxiety and creativity.
  • What joy conditioning is.
  • The direct connection between your olfactory system and your memory.
  • How meditation can bring you into good anxiety.

Items mentioned in this episode include:

Join TMHS Facebook community - Model Nation

Be sure you are subscribed to this podcast to automatically receive your episodes:

*Download Transcript

  continue reading

777集单集

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