343: A Grounding Practice For Anxious Times The Next Right Thing podcast

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Society Religion Conversations Christianity Decision Making Emily P Freeman

内容由Emily P. Freeman and With Emily P. Freeman提供。所有播客内容（包括剧集、图形和播客描述）均由 Emily P. Freeman and With Emily P. Freeman 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

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343: A Grounding Practice for Anxious Times

5M ago 10:33

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MP3•单集首页

内容由Emily P. Freeman and With Emily P. Freeman提供。所有播客内容（包括剧集、图形和播客描述）均由 Emily P. Freeman and With Emily P. Freeman 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Today's episode is a little bit different. We're going to engage in a grounding practice for an anxious time. You may likely recognize this as the 5-4-3-2-1 method. Even if it's familiar, I invite you to keep pace with me and follow along. You can do this while driving, walking, in a crowded space, alone in your office or room, or even while you're laying down to sleep at night. All you need is to stay present with me and with yourself. Listen in.

LINKS + RESOURCES FROM THIS EPISODE:

- Download The Quiet Collection app
- Join The Soul Minimalist Substack
- Order a How to Walk into a Room
- Download the free discussion guide for How to Walk into a Room by visiting this page and clicking the button "Discussion Guide"
- Download the transcript

… continue reading

372集单集

#Society #Religion #Conversations #Christianity #Decision Making #Emily P Freeman

Artwork

343: A Grounding Practice for Anxious Times

The Next Right Thing

81 subscribers

published 5M ago

分享

MP3•单集首页

内容由Emily P. Freeman and With Emily P. Freeman提供。所有播客内容（包括剧集、图形和播客描述）均由 Emily P. Freeman and With Emily P. Freeman 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Today's episode is a little bit different. We're going to engage in a grounding practice for an anxious time. You may likely recognize this as the 5-4-3-2-1 method. Even if it's familiar, I invite you to keep pace with me and follow along. You can do this while driving, walking, in a crowded space, alone in your office or room, or even while you're laying down to sleep at night. All you need is to stay present with me and with yourself. Listen in.

LINKS + RESOURCES FROM THIS EPISODE:

- Download The Quiet Collection app
- Join The Soul Minimalist Substack
- Order a How to Walk into a Room
- Download the free discussion guide for How to Walk into a Room by visiting this page and clicking the button "Discussion Guide"
- Download the transcript

… continue reading

372集单集

#Society #Religion #Conversations #Christianity #Decision Making #Emily P Freeman

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