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The Fourteenth Episode: The Impact of Dysfunctional Families on Mental Health
Manage episode 394487662 series 3246721
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Welcome to TNMFT! In today's episode, we delve into the complex terrain of dysfunctional family relationships. From strained communication to unresolved conflicts, we'll explore the various facets that characterize dysfunction within families. Join me as we navigate the challenges, shed light on common patterns, and discuss things to look out for within the family unit. Stay tuned for insights and real-life anecdotes that shed light on this often intricate and sensitive topic.
Exercise
"Just for fun, try the following experiment: Fold your hands across your chest, and then observe the position of your hands. Some people fold the left hand over the right, and others the reverse. After noting how you do it, unfold your hands. Now fold them again, but this time in the opposite way that is, if you normally put your right hand over your left, put your left hand over your right. You will probably notice how awkward this feels. The old way is normal and relaxing the new way may seem strange, and you may feel you could never relax in this position. If a simple change in the position of your hands is so uncomfortable, just think how uncomfortable it is to change part of your behavior or lifestyle."
A J Twerski
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