Under-Muscled, Overwhelmed, And Out Of Sync? How Founders Can Reclaim Health With Sofia Rozhko The Outsourcing Blueprint: Building Global Teams For Scalable Success podcast

🧠 Episode Summary:

In this powerful episode of The Outsourcing Blueprint, host Scott Smith sits down with Sofia Rozhko, founder of The Body School, to explore the connection between wellness, leadership, and sustainable success.

From navigating war-torn Ukraine to scaling a 30-person wellness company across 32 countries, Sofia’s journey is anything but typical. She shares how a personal health challenge sparked a decade-long mission to redefine how we eat, move, and build our lives.

Together, they uncover why so many entrepreneurs are fatigued, frustrated, and unknowingly under-muscled. This is more than a health talk—it’s a deep dive into purpose, focus, and systems that actually support performance.

They also connect over mentor and author: Robin Sharma, author of The Leader Who Had No Title, among several other great books.

🔑 Key Takeaways:

Your body is your most underutilized business asset
Muscle preservation > weight loss — why we need to rethink fat loss culture
The Body School was born from Sofia’s own search for sustainable health
Sleep, breathwork, and real food are non-negotiables for high-performing leaders
Ozempic isn’t a solution—it’s a tool, and it only works with lifestyle change
Mindset and motivation will always fluctuate—build for consistency
Entrepreneurship is a faith walk—Sofia shares how purpose keeps her grounded
How outsourcing and a remote team freed her to focus on vision, not operations

💬 Sound Bites:

“Don’t chase perfection. Chase consistency.”
“Maybe the issue isn’t fat. Maybe it’s a lack of muscle.”
“People don’t need more rules—they need a rhythm that works.”

🔎 Keywords:

Outsourcing, Nutrition, Health, Wellness, Entrepreneurship, Body School, Personal Growth, Consistency, Motivation, Remote Teams, Focus, Mindset, Hormones, Metabolism, Robin Sharma

👤 About Sofia Rozhko:

Sofia is a certified nutritionist, founder of The Body School, and creator of one of the most dynamic global wellness teams in the industry. Her 30-person company spans 32 countries, offering expert-led nutrition, movement, and health coaching roote

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🧠 Episode Summary:

They also connect over mentor and author: Robin Sharma, author of The Leader Who Had No Title, among several other great books.

🔑 Key Takeaways:

Your body is your most underutilized business asset
Muscle preservation > weight loss — why we need to rethink fat loss culture
The Body School was born from Sofia’s own search for sustainable health
Sleep, breathwork, and real food are non-negotiables for high-performing leaders
Ozempic isn’t a solution—it’s a tool, and it only works with lifestyle change
Mindset and motivation will always fluctuate—build for consistency
Entrepreneurship is a faith walk—Sofia shares how purpose keeps her grounded
How outsourcing and a remote team freed her to focus on vision, not operations

💬 Sound Bites:

“Don’t chase perfection. Chase consistency.”
“Maybe the issue isn’t fat. Maybe it’s a lack of muscle.”
“People don’t need more rules—they need a rhythm that works.”

🔎 Keywords:

Outsourcing, Nutrition, Health, Wellness, Entrepreneurship, Body School, Personal Growth, Consistency, Motivation, Remote Teams, Focus, Mindset, Hormones, Metabolism, Robin Sharma

👤 About Sofia Rozhko:

Stay connected! Follow us on social media for the latest updates and exclusive content, or join our growing FREE Skool community:

LinkedIn: https://www.linkedin.com/in/scott8smith/
Skool: https://www.skool.com/the-outsourcing-blueprint/about

Have questions or want to work with us? Reach out at [email protected]—let’s build something amazing together!

值得一听的播客

The Outsourcing Blueprint: Building Global Teams for Scalable Success » Under-Muscled, Overwhelmed, and Out of Sync? How Founders Can Reclaim Health with Sofia Rozhko

章节

1. 00:00 Introduction to Sofia and Her Journey (00:00:00)

2. Defining Fulfillment and Success (00:03:30)

3. The Birth of The Body School (00:06:17)

4. Balancing Health and Business (00:09:33)

5. Non-Negotiable Health Habits (00:12:29)

6. Mindset and Motivation in Health (00:15:01)

7. The Role of Hormones in Health and Wellness (00:29:20)

8. Navigating Diabetes and Hormonal Changes (00:34:29)

9. The Journey of a Blended Family (00:36:24)

10. Transformational Health Journeys (00:37:17)

11. The Interconnectedness of Health and Relationships (00:37:47)

12. Purpose and Resilience in Business (00:38:27)

13. Emerging Trends in Health and Wellness (00:43:58)

14. The Role of Medication in Weight Management (00:51:12)

15. Scaling the Body School (00:57:41)

16. Consistency Over Perfection (01:04:14)

17. Introduction to Outsourcing Strategies (01:06:50)

18. Building a Community for Success (01:07:08)