Coach's Corner - Overcoming Adversity and Common Causes of Injuries

The Over 50 Health & Wellness Podcast

In this episode of the Coach’s Corner, I cover a number of topics. We start out with an update on how things are going with my client Broc – he’s recently experienced some setbacks and we’ll hear how he’s handling them. After that I talk about some of the most common causes of workout injuries, and then transition to overcoming adversity. After that I talk about core muscles – what they are and how (and why) to make them stronger. I follow that up with a book review, and then finish up with my key take-aways from some of my recent podcast interviews. Below are the time stamps for each segment in case you want to jump ahead to one of these topics.
Client Update 2:18
Common Causes of Injuries 5:03
Overcoming Adversity 12:48
Strengthening Your Core 14:49
Healthy Fats 22:50
Book Review 29:28
Podcast Recap 32:33
Future Podcasts 35:14

Head over to www.silveredgefitness.com/episode67 - I put all of the links to the topics and resources we discussed in the show notes.

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