I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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内容由Kevin English提供。所有播客内容（包括剧集、图形和播客描述）均由 Kevin English 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Coach's Corner - What's Better for Fat Loss: Cardio or Strength Training?
Manage episode 302872908 series 2921208
内容由Kevin English提供。所有播客内容（包括剧集、图形和播客描述）均由 Kevin English 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode of the Coach’s Corner, I cover several topics. We start out with some breaking news regarding this podcast, and then I answer the age-old question – what’s better for fat loss: cardio of strength training? After that I talk about the seven primal human movements and discuss ways we can improve these, and then give an update on my client Broc’s progress. I do a quick book review of Diet for Great Sex by Christine DeLozier, and finish with a recap of my main takeaways from some of my recent podcast guests. Below are the time stamps for each section in case you want to jump ahead:
1:59 – Breaking Podcast News
3:10 – Is Cardio or Strength Training Better for Burning Fat?
11:07 – 7 Primal Movement Patterns
17:34 – Broc Coaching Update
22:58 – My Guilty Pleasure – Magic Spoon Cereal
28:42 – Book Review – Diet for Great Sex by Christine DeLozier
32:22 – Podcast Guest Recap
I mentioned a bunch of resources in this episode – below are links to everything we talked about:
Dr. Gabriel Lyon Podcast Episode
Book - Diet for Great Sex: Food for Male and Female Sexual Health by Christine DeLozier
Christine DeLozier Podcast Episode
Dr. Stefan Zavalin Podcast Episode
Shelly Stettner Podcast Episode
Dr. Alyssa Kuhn Podcast Episode
Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:
https://calendly.com/thesilveredge/coaching-inquiry
Want more over 50 health and wellness goodness? Check out our private Facebook group:
281集单集
分享
Manage episode 302872908 series 2921208
内容由Kevin English提供。所有播客内容（包括剧集、图形和播客描述）均由 Kevin English 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode of the Coach’s Corner, I cover several topics. We start out with some breaking news regarding this podcast, and then I answer the age-old question – what’s better for fat loss: cardio of strength training? After that I talk about the seven primal human movements and discuss ways we can improve these, and then give an update on my client Broc’s progress. I do a quick book review of Diet for Great Sex by Christine DeLozier, and finish with a recap of my main takeaways from some of my recent podcast guests. Below are the time stamps for each section in case you want to jump ahead:
1:59 – Breaking Podcast News
3:10 – Is Cardio or Strength Training Better for Burning Fat?
11:07 – 7 Primal Movement Patterns
17:34 – Broc Coaching Update
22:58 – My Guilty Pleasure – Magic Spoon Cereal
28:42 – Book Review – Diet for Great Sex by Christine DeLozier
32:22 – Podcast Guest Recap
I mentioned a bunch of resources in this episode – below are links to everything we talked about:
Dr. Gabriel Lyon Podcast Episode
Book - Diet for Great Sex: Food for Male and Female Sexual Health by Christine DeLozier
Christine DeLozier Podcast Episode
Dr. Stefan Zavalin Podcast Episode
Shelly Stettner Podcast Episode
Dr. Alyssa Kuhn Podcast Episode
Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:
https://calendly.com/thesilveredge/coaching-inquiry
Want more over 50 health and wellness goodness? Check out our private Facebook group:
281集单集
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类似 The Over 50 Health & Wellness Podcast 的节目
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com
…
continue reading
The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
…
continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
Player FM -播客应用
使用Player FM应用程序离线！
使用Player FM应用程序离线！
