Closing the door so that you can stop overthinking and start moving forward

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Manage episode 290757584 series 2394741
由Player FM以及我们的用户群所搜索的Paul Colaianni — 版权由出版商所拥有,而不是Player FM,音频直接从出版商的伺服器串流. 点击订阅按钮以查看Player FM更新,或粘贴收取点链接到其他播客应用程序里。

Sometimes you have no idea why someone did something that hurt or affected you somehow, and you just have to know the reason. You may never find out because they won't share that reason. I call this an open loop. It's how we become obsessed with certain thoughts that we can't get closure for.

When this happens, life can seem to stop, and anxiety and depression have a higher chance of starting.

It's time to close the door on old thought patterns that only do us harm.

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