Artwork

内容由Pat Flynn提供。所有播客内容(包括剧集、图形和播客描述)均由 Pat Flynn 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Player FM -播客应用
使用Player FM应用程序离线!

What are Kettlebells Actually Good For? Best Uses and Misuses

48:30
 
分享
 

Manage episode 345133825 series 2723218
内容由Pat Flynn提供。所有播客内容(包括剧集、图形和播客描述)均由 Pat Flynn 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Pat and Aleks offer a REALISTIC take on what kettlebells are good for, and what they might even be best for, plus some HONEST limitations of kettlebell training. Can you build strength and muscle with kettlebells? What about mobility or conditioning? All that and more, plus our first edition of "Aleks vs. the comment section."

For 101 FREE #kettlebell workouts http://www.101kettlebellworkouts.com

  continue reading

1053集单集

Artwork
icon分享
 
Manage episode 345133825 series 2723218
内容由Pat Flynn提供。所有播客内容(包括剧集、图形和播客描述)均由 Pat Flynn 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Pat and Aleks offer a REALISTIC take on what kettlebells are good for, and what they might even be best for, plus some HONEST limitations of kettlebell training. Can you build strength and muscle with kettlebells? What about mobility or conditioning? All that and more, plus our first edition of "Aleks vs. the comment section."

For 101 FREE #kettlebell workouts http://www.101kettlebellworkouts.com

  continue reading

1053集单集

Усі епізоди

×
 
Loading …

欢迎使用Player FM

Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。

 

快速参考指南