Manage episode 328428388 series 3324628
Is there a connection between PCOS and disordered eating? Dr. Stefanski will explore the research and talk about some of the underlying factors that contribute to these two conditions, like chronic stress.
Dr. Stefanski will also talk about how she approaches PCOS, disordered eating and the intense feelings of hunger and food cravings that can often occur.
She'll also explain why much of the nutrition advice given to PCOS patients can worsen eating disorders and why nutrition planning does not have to be complicated or difficult.
To get Dr. Stefanski's PCOS diagnosis checklist and her free weekly newsletter where she discusses all things PCOS, hormones, and self-care for women, check-out www.pcosdoctorpodcast.com