Ep 16: The best exercise for PCOS
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In this episode Dr Stefanski discusses the best types of exercise for PCOS.
- How to assess whether intensive exercise is right for you
- Where most people can easily start with their exercise plan
- The benefits of walking and resistance training
- The importance of self-compassion and having fun!
To get Dr. Stefanski's PCOS symptom checklist and her free newsletter where she discusses all things PCOS, hormones, and self-care for women, check-out www.pcosdoctorpodcast.com
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