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Struggling to stick to your New Year's resolutions? Here's why...

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Manage episode 396015257 series 2631913
内容由Clare Goodwin提供。所有播客内容(包括剧集、图形和播客描述)均由 Clare Goodwin 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

We're diving into why New Year's resolutions are setting you up to fail and how you can actually make lasting changes by building habits that embody the person you want to be.

We've got Sophia Dawson, our resident licensed psychologist here at Ovie, as our special guest. She's sharing her expertise on how to set yourself up for success and build habits that will help you achieve your goals.
She also provides practical tips and strategies for building habits that last and discusses the importance of aligning your actions with your values and goals.
Something things we cover in this episode:

  • Why do most NY resolutions fail?
  • What to do instead of setting typical NY resolutions?
  • Choosing stuff that matters to you (values).
  • Adopt the identify of the person you want to be.
  • Making towards moves.

Want to learn more and have a plan in place to help your habits stick? Sign up to Ovie here and receive the tools and resources you need to make positive changes for life.

  continue reading

185集单集

Artwork
icon分享
 
Manage episode 396015257 series 2631913
内容由Clare Goodwin提供。所有播客内容(包括剧集、图形和播客描述)均由 Clare Goodwin 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

We're diving into why New Year's resolutions are setting you up to fail and how you can actually make lasting changes by building habits that embody the person you want to be.

We've got Sophia Dawson, our resident licensed psychologist here at Ovie, as our special guest. She's sharing her expertise on how to set yourself up for success and build habits that will help you achieve your goals.
She also provides practical tips and strategies for building habits that last and discusses the importance of aligning your actions with your values and goals.
Something things we cover in this episode:

  • Why do most NY resolutions fail?
  • What to do instead of setting typical NY resolutions?
  • Choosing stuff that matters to you (values).
  • Adopt the identify of the person you want to be.
  • Making towards moves.

Want to learn more and have a plan in place to help your habits stick? Sign up to Ovie here and receive the tools and resources you need to make positive changes for life.

  continue reading

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