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Dr. Erin Ellis explores the impact of stress on your hormones & thyroid, plus natural tips for balance!

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Manage episode 399501565 series 2716743
内容由PCOS Weight Loss提供。所有播客内容(包括剧集、图形和播客描述)均由 PCOS Weight Loss 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

#219: Have you ever wondered how stress impacts hormonal balance, especially in conditions like PCOS?

Dr. Erin Ellis joins us to explain the connection between stress, hormones, and Thyroid health.

You’ll learn natural tips to reduce stress as well as nutrition and exercise advice to focus on if you are constantly under high stress.

This episode is for you if:

- You’re looking for nutrition and lifestyle tips to manage high stress

- You want to learn the connection between hormonal imbalances & stress

- You’re seeking easy tips to manage Thyroid health

To find more resources from Dr. Erin Ellis, check out her platforms:

Website: https://drerinellis.com/

Podcast: https://hopenaturalhealth.com/health-podcast/

Instagram: https://www.instagram.com/dr.erinellis/

TikTok: https://www.tiktok.com/@dr.erinellis?lang=en

Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!

What’s Your PCOS Type? - Take the quiz!

Metabolism Plus - Our PCOS Supplement Line!

Ovasitol: 15% OFF

CONNECT WITH US:

Website

Instagram

Tik Tok

Pinterest

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

  continue reading

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Artwork
icon分享
 
Manage episode 399501565 series 2716743
内容由PCOS Weight Loss提供。所有播客内容(包括剧集、图形和播客描述)均由 PCOS Weight Loss 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

#219: Have you ever wondered how stress impacts hormonal balance, especially in conditions like PCOS?

Dr. Erin Ellis joins us to explain the connection between stress, hormones, and Thyroid health.

You’ll learn natural tips to reduce stress as well as nutrition and exercise advice to focus on if you are constantly under high stress.

This episode is for you if:

- You’re looking for nutrition and lifestyle tips to manage high stress

- You want to learn the connection between hormonal imbalances & stress

- You’re seeking easy tips to manage Thyroid health

To find more resources from Dr. Erin Ellis, check out her platforms:

Website: https://drerinellis.com/

Podcast: https://hopenaturalhealth.com/health-podcast/

Instagram: https://www.instagram.com/dr.erinellis/

TikTok: https://www.tiktok.com/@dr.erinellis?lang=en

Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!

What’s Your PCOS Type? - Take the quiz!

Metabolism Plus - Our PCOS Supplement Line!

Ovasitol: 15% OFF

CONNECT WITH US:

Website

Instagram

Tik Tok

Pinterest

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

  continue reading

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