PCOS Body Image & Mental Health with Bikini Body Champion Allana Orlando!

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Have you ever felt like your lifestyle is contributing to your PCOS but it’s hard to stop what you are doing?

In this episode, we talk to Allana Orlando, Personal trainer, Wellness Coach, and 7X Bikini Body Competition Champion, about her journey through Bikini Competitions with PCOS and how it affected her symptoms.

Tune in to hear how she is on the path to recovery while navigating her passion in a PCOS friendly way.

To get help and find more information from Allana Orlando, check out her Instagram and website for more resources.

What’s Your PCOS Type? - Take the quiz

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LET'S CONNECT:

Website: https://PCOSweightloss.org/

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Tik Tok: https://vm.tiktok.com/ZMJC2EE26/

YouTube: https://www.youtube.com/c/PCOSWeightLoss

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While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (Privacy Policy).

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you. Thank you for supporting our channel so we can continue to provide you with free content each week.

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