The vicious cycle between insulin resistance & stress with Dr. Beth Westie!


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What is the relationship between insulin resistance & stress for PCOS?

In this episode, Dr. Beth Westie joins us to talk about the vicious cycle between insulin resistance and stress!

You’ll learn:

  • How stress can lead to PCOS weight gain
  • The relationship between insulin resistance and stress
  • The effects of stress on PCOS symptoms

Dr. Beth Westie is the author of the best selling book, The Female Fat Solution, the creator of the Eat for Your Cycle™ Method and the host of The Female Health Solution Podcast. She has made it her mission to help women use nutrition to work with their natural cycle to achieve lasting weight loss results.

To find more resources from Dr. Beth Westie, check out her Website, Podcast, Instagram, Facebook, TikTok and YouTube!

Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free!

Follow us on Instagram for daily PCOS tips at (@PCOS.Weightloss) & (@A.Cyster.and.Her.Mister)!

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (

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