使用Player FM应用程序离线!
PLM 906 : Meditation For Beginners: The Benefits & How To Meditate
Manage episode 307620055 series 2285814
You are a human being, not a human doing. It's important to stop thinking and to be in the moment by practicing meditation. It's safe to say that meditation has changed my life in so many positive ways, and that's why in today's podcast I'll be sharing the benefits of meditation for beginners and tips on how to meditate.
Meditation allows you to raise your awareness and consciousness to observe your thoughts, rather than just indulge in them. By setting aside the time to meditate for 10 minutes a day, building up to 20 minutes, you can reap rewards such as a clearer mind, better decision making, and feeling much calmer in stressful situations.
If you're ready to find balance every day, get your Free Morning Ritual Cheatsheet
https://morningritualmastery.com/cheatsheet/
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
939集单集
Manage episode 307620055 series 2285814
You are a human being, not a human doing. It's important to stop thinking and to be in the moment by practicing meditation. It's safe to say that meditation has changed my life in so many positive ways, and that's why in today's podcast I'll be sharing the benefits of meditation for beginners and tips on how to meditate.
Meditation allows you to raise your awareness and consciousness to observe your thoughts, rather than just indulge in them. By setting aside the time to meditate for 10 minutes a day, building up to 20 minutes, you can reap rewards such as a clearer mind, better decision making, and feeling much calmer in stressful situations.
If you're ready to find balance every day, get your Free Morning Ritual Cheatsheet
https://morningritualmastery.com/cheatsheet/
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
939集单集
Tutti gli episodi
×欢迎使用Player FM
Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。