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PLM 906 : Meditation For Beginners: The Benefits & How To Meditate

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Manage episode 307620055 series 2285814
内容由Stefan James提供。所有播客内容(包括剧集、图形和播客描述)均由 Stefan James 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

You are a human being, not a human doing. It's important to stop thinking and to be in the moment by practicing meditation. It's safe to say that meditation has changed my life in so many positive ways, and that's why in today's podcast I'll be sharing the benefits of meditation for beginners and tips on how to meditate.

Meditation allows you to raise your awareness and consciousness to observe your thoughts, rather than just indulge in them. By setting aside the time to meditate for 10 minutes a day, building up to 20 minutes, you can reap rewards such as a clearer mind, better decision making, and feeling much calmer in stressful situations.

If you're ready to find balance every day, get your Free Morning Ritual Cheatsheet

https://morningritualmastery.com/cheatsheet/


Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
  continue reading

939集单集

Artwork
icon分享
 
Manage episode 307620055 series 2285814
内容由Stefan James提供。所有播客内容(包括剧集、图形和播客描述)均由 Stefan James 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

You are a human being, not a human doing. It's important to stop thinking and to be in the moment by practicing meditation. It's safe to say that meditation has changed my life in so many positive ways, and that's why in today's podcast I'll be sharing the benefits of meditation for beginners and tips on how to meditate.

Meditation allows you to raise your awareness and consciousness to observe your thoughts, rather than just indulge in them. By setting aside the time to meditate for 10 minutes a day, building up to 20 minutes, you can reap rewards such as a clearer mind, better decision making, and feeling much calmer in stressful situations.

If you're ready to find balance every day, get your Free Morning Ritual Cheatsheet

https://morningritualmastery.com/cheatsheet/


Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
  continue reading

939集单集

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