What do you do when training gets hard?

The Reactive Training Systems Podcast

内容由Mike Tuchscherer and Reactive Training Systems提供。所有播客内容（包括剧集、图形和播客描述）均由 Mike Tuchscherer and Reactive Training Systems 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

3y ago 1:05:51

MP3•单集首页

Have you ever thought about quitting? If you're like most of us, the thought has probably occurred to you at some point.

With many of us stuck in our homes and facing rapidly changing circumstances, the year 2020 certainly brought us opportunities to question the true reasons that we enjoy our training.

When things get really hard and motivation seems far away, should we always try and add more fuel to the fire? Or can there perhaps at times be a benefit to letting the flames simmer down for a while?

In this episode, RTS coaches Mike Tuchscherer, John Garanfano and Isabella von Weissenberg discuss how to stay engaged in training when things get tough.

157集单集

#Weightlifting #Sports #Autoregulation #Mike #Powerlifting #Reactivetrainingsystems #Rpe #Rtspodcast #Strength #Tuchscherer #Fitness #Health and Well-Being #Mike Tuchscherer #Reactive Training