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内容由Thomas Rozdzynski and Gary Pond, Thomas Rozdzynski, and Gary Pond提供。所有播客内容（包括剧集、图形和播客描述）均由 Thomas Rozdzynski and Gary Pond, Thomas Rozdzynski, and Gary Pond 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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"Go with the Flow" - The Takeaway with Karel Pravec
Manage episode 303018222 series 2804843
内容由Thomas Rozdzynski and Gary Pond, Thomas Rozdzynski, and Gary Pond提供。所有播客内容（包括剧集、图形和播客描述）均由 Thomas Rozdzynski and Gary Pond, Thomas Rozdzynski, and Gary Pond 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Do you Flow Roll or are you the go-hard or go-home type?
After speaking with Karel "The Silver Fox" Pravec, Thomas and Gary discuss the importance of incorporating Flow Rolling into your training routine and the opportunities missed if you only train hard.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://silverfoxbjj.com/
https://www.instagram.com/silverfoxbjj/
https://www.youtube.com/c/SilverFoxBJJ
https://bjjfanatics.com/search?q=silver
https://www.amazon.com/Fluid-BJJ-Scrawny-Getting-Submissions/
371集单集
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Manage episode 303018222 series 2804843
内容由Thomas Rozdzynski and Gary Pond, Thomas Rozdzynski, and Gary Pond提供。所有播客内容（包括剧集、图形和播客描述）均由 Thomas Rozdzynski and Gary Pond, Thomas Rozdzynski, and Gary Pond 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Do you Flow Roll or are you the go-hard or go-home type?
After speaking with Karel "The Silver Fox" Pravec, Thomas and Gary discuss the importance of incorporating Flow Rolling into your training routine and the opportunities missed if you only train hard.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://silverfoxbjj.com/
https://www.instagram.com/silverfoxbjj/
https://www.youtube.com/c/SilverFoxBJJ
https://bjjfanatics.com/search?q=silver
https://www.amazon.com/Fluid-BJJ-Scrawny-Getting-Submissions/
371集单集
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类似 The ROL Radio - Jiu Jitsu Podcast 的节目
For over 20 years, Colt Cabana travels ALL OVER THE WORLD as a full time pro wrestler. Colt & guest sit down IN PERSON and really talk about the struggles and triumphs it takes to be in the pro wrestling business. PAST EPISODES available at Patreon.com/ColtCabana
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Player FM -播客应用
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