Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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内容由Linda Kapembeza提供。所有播客内容（包括剧集、图形和播客描述）均由 Linda Kapembeza 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Player FM -播客应用
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Riana Henning
Manage episode 316058972 series 2965211
内容由Linda Kapembeza提供。所有播客内容（包括剧集、图形和播客描述）均由 Linda Kapembeza 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Riana Henning is a seasoned Ultra runner, she is the second lady to complete the AMUK challenge, The AMUK challenge consists of running 4 x 100 Milers in one year (Addo, UTD, Mac Mac and Karkloof).
In this episode, we get to know Riana and she gives us insight into how she managed to tackle AMUK as well as how she manages to balance her running with all the other aspects of her life including being a mum, wife and running an Occupational Therapy Practice. We also delve into the challenges and benefits of running as a mature woman.
Links:
Viktor Frankl: Man's Search for Meaning
Grit: The Power of Passion and Perseverance Angela Duckworth
ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life : Stacy Sims
Riana's Facebook
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88集单集
分享
Manage episode 316058972 series 2965211
内容由Linda Kapembeza提供。所有播客内容（包括剧集、图形和播客描述）均由 Linda Kapembeza 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Riana Henning is a seasoned Ultra runner, she is the second lady to complete the AMUK challenge, The AMUK challenge consists of running 4 x 100 Milers in one year (Addo, UTD, Mac Mac and Karkloof).
In this episode, we get to know Riana and she gives us insight into how she managed to tackle AMUK as well as how she manages to balance her running with all the other aspects of her life including being a mum, wife and running an Occupational Therapy Practice. We also delve into the challenges and benefits of running as a mature woman.
Links:
Viktor Frankl: Man's Search for Meaning
Grit: The Power of Passion and Perseverance Angela Duckworth
ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life : Stacy Sims
Riana's Facebook
Riana's Instagram
Support the show
88集单集
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Player FM -播客应用
使用Player FM应用程序离线！
使用Player FM应用程序离线！
