Artwork

内容由SIGRUN提供。所有播客内容(包括剧集、图形和播客描述)均由 SIGRUN 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Player FM -播客应用
使用Player FM应用程序离线!

It’s Not Overwhelm, it’s Over-Functioning with Sarah Walton

26:45
 
分享
 

Manage episode 302888327 series 1911977
内容由SIGRUN提供。所有播客内容(包括剧集、图形和播客描述)均由 SIGRUN 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Is being told “you’re killing it” really a good thing? Should women carry on being celebrated for over-functioning and working themselves into a state of overwhelm?

Success coach and business mentor Sarah Walton thinks not. In this episode of The Sigrun Show, Sarah and I talk about how it's up to women to do the internal work and recognize the value they’re putting out into the world. And, how this value should not be defined by how much they are doing, or who they are doing it for.

Sarah also talks about how women are the shock absorbers in society, when something goes wrong - they soak up the blow. She explains that in order for women to switch up this trajectory they need to start supporting each other by normalizing saying “no” more often.

We also discuss how the Myers Briggs test can help you determine if you’re more likely to be a people pleaser and put the needs of others before your own. Here is a link to the test.

In this Episode of The Sigrun Show:

  • Sarah’s background as a corporate executive (2:52)
  • How being the person that people went to for advice encouraged her to start her coaching business (4:00)
  • Combining a woman's talent, experience, and expertise in a way that they can actually sell it (6:40)
  • It’s up to women to do the internal work and recognise the value they’re putting out into the world (8:47)
  • The physiological reason why women are more inclined to feel overwhelmed (9:19)
  • The epidemic of over-functioning or high-functioning co-dependence among women
  • Is being told “you’re killing it” really a good thing? (13:00)
  • A women’s desire to feel needed feeds into their overwhelm (14:36)
  • Women are the shock absorbers, when something goes wrong - they soak up the blow (15:40)
  • Women supporting women is the key to putting a stop to the overwhelm epidemic (16:00)
  • Being busy for the sake of being busy (21:30)
  • Sarah’s free worksheet, understanding control and how it affects your life (23:24)

Connect with Sarah Walton

Do you want to discover a powerful method that helps you sell without more marketing?

I see so many entrepreneurs struggle because they’re putting all their time and money into marketing, but they don’t make the sales they hoped for. If this is you, I can help.

Sign up for my free live masterclass on September 28th now.

  continue reading

473集单集

Artwork
icon分享
 
Manage episode 302888327 series 1911977
内容由SIGRUN提供。所有播客内容(包括剧集、图形和播客描述)均由 SIGRUN 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Is being told “you’re killing it” really a good thing? Should women carry on being celebrated for over-functioning and working themselves into a state of overwhelm?

Success coach and business mentor Sarah Walton thinks not. In this episode of The Sigrun Show, Sarah and I talk about how it's up to women to do the internal work and recognize the value they’re putting out into the world. And, how this value should not be defined by how much they are doing, or who they are doing it for.

Sarah also talks about how women are the shock absorbers in society, when something goes wrong - they soak up the blow. She explains that in order for women to switch up this trajectory they need to start supporting each other by normalizing saying “no” more often.

We also discuss how the Myers Briggs test can help you determine if you’re more likely to be a people pleaser and put the needs of others before your own. Here is a link to the test.

In this Episode of The Sigrun Show:

  • Sarah’s background as a corporate executive (2:52)
  • How being the person that people went to for advice encouraged her to start her coaching business (4:00)
  • Combining a woman's talent, experience, and expertise in a way that they can actually sell it (6:40)
  • It’s up to women to do the internal work and recognise the value they’re putting out into the world (8:47)
  • The physiological reason why women are more inclined to feel overwhelmed (9:19)
  • The epidemic of over-functioning or high-functioning co-dependence among women
  • Is being told “you’re killing it” really a good thing? (13:00)
  • A women’s desire to feel needed feeds into their overwhelm (14:36)
  • Women are the shock absorbers, when something goes wrong - they soak up the blow (15:40)
  • Women supporting women is the key to putting a stop to the overwhelm epidemic (16:00)
  • Being busy for the sake of being busy (21:30)
  • Sarah’s free worksheet, understanding control and how it affects your life (23:24)

Connect with Sarah Walton

Do you want to discover a powerful method that helps you sell without more marketing?

I see so many entrepreneurs struggle because they’re putting all their time and money into marketing, but they don’t make the sales they hoped for. If this is you, I can help.

Sign up for my free live masterclass on September 28th now.

  continue reading

473集单集

所有剧集

×
 
Loading …

欢迎使用Player FM

Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。

 

快速参考指南