Sukhy Desangh: I Am Kaurageous

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MENTAL HEALTH KI HUNDI HAI:


Sikh Forgiveness have launched Mental Health Ki Hundi Hai, a transformative translation guide that looks to explore and explain common mental health issues in a way that Sikh and Punjabi speaking communities can understand.

If you’d like to find out more, please visit Sikhforgiveness.com and if you’re in the UK you can purchase from the website.

If you’re looking to purchase internationally, you can find the eBook on Amazon, and you can order paperback copies from Amazon in Canada and the US at this time. We are working on International shipping for purchases made direct from Sikh Forgiveness and this will be possible soon.


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In this week’s podcast, Sandy Kaur speaks to Sukhy Desangh (@IAmKaurageous on Instagram) a campaigner, activist and survivor of domestic violence. Sukhy shares her experience of life as a South Asian woman in the UK who suffered with domestic abuse and the dissolution of her marriage following a long separation. She draws on her experiences in order to highlight some of the issues that women face around coersion, coercive control, violence and stigma from family and wider South Asian community. As a result of her experience, she is a campaigner and gives voice to other women seeking support for domestic violence. Elements of this podcast can be distressing so take breaks if you need to and come back to it when you can.


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Credits

Podcast music: Jaspreet Tehara


Mastered by: Jaspreet Tehara



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