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内容由Will Rodriguez, Skeptic Metaphysicians: Metaphysics, Spiritual Awakenings, Energy Healing, 5th Dimension, Spirit Guides, Higher Self, Life After Death, Near Death Experience, and Past Life Regression提供。所有播客内容(包括剧集、图形和播客描述)均由 Will Rodriguez, Skeptic Metaphysicians: Metaphysics, Spiritual Awakenings, Energy Healing, 5th Dimension, Spirit Guides, Higher Self, Life After Death, Near Death Experience, and Past Life Regression 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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How to meditate CORRECTLY and do it EVERY DAY!
Manage episode 453606112 series 2881124
内容由Will Rodriguez, Skeptic Metaphysicians: Metaphysics, Spiritual Awakenings, Energy Healing, 5th Dimension, Spirit Guides, Higher Self, Life After Death, Near Death Experience, and Past Life Regression提供。所有播客内容(包括剧集、图形和播客描述)均由 Will Rodriguez, Skeptic Metaphysicians: Metaphysics, Spiritual Awakenings, Energy Healing, 5th Dimension, Spirit Guides, Higher Self, Life After Death, Near Death Experience, and Past Life Regression 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode of The Skeptic Metaphysicians, hosts Will and Karen introduce Cheri Flake, a licensed clinical social worker with over 25 years of experience. Cheri is on a mission to make meditation a daily habit for everyone. Through engaging, no-nonsense, and often humorous teaching methods, she shares practical tips on how to integrate and stick to a meditation routine daily.
Join our FREE Inner Circle and get acesss to discounts, giveaways and a really great community!
https://station.page/skepticmetaphysician
Cheri emphasizes the importance of treating meditation as a non-negotiable task, much like brushing your teeth, and shares strategies for overcoming common obstacles.
Whether you're a beginner or experienced practitioner struggling to maintain consistency, this episode offers valuable insights to transform your meditation practice.
(Times are approxmate)
00:00 Introduction and the Need for Meditation
00:22 Meet Cheri Flake: The Stress Therapist
02:34 Cheri's Journey and Mission
03:28 Challenges in Maintaining a Meditation Practice
03:52 Tips for Making Meditation a Habit
07:42 The Importance of Non-Negotiable Habits
15:33 Benefits of Meditation
22:49 Cheri's Personal Meditation Experience
25:18 Morning Routine and Meditation
26:42 The Three Mothers of Motivation
29:36 Starting Small with Meditation
34:15 Guided vs. Silent Meditation
36:06 Practical Meditation Tips
49:28 Cheri's Meditation Retreats
Guest Info:
Website:
https://thestresstherapist.com
Podcast:
https://thestresstherapist.com/podcast
Follow Cheri on Instagram: https://www.instagram.com/thestresstherapist
Follow The Skeptic Metaphysicians on https://www.instagram.com/skepticmetaphysician_podcast for more motivation and inspiration. Then tag them on Instagram with your favorite part from today's show and they will repost their fav’s every week!
Other Ways To Connect With Us:
Website: https://www.skepticmetaphysician.com/
Facebook: https://www.facebook.com/SkepticMetaphysician
Support the Show:
Rate/review Us Here: https://lovethepodcast.com/SkepticMetaphysicians
Purchase Merchandise: https://www.skepticmetaphysician.com/store
Buy Me A Coffee: https://www.buymeacoffee.com/SkepticMetaphys
…
continue reading
Join our FREE Inner Circle and get acesss to discounts, giveaways and a really great community!
https://station.page/skepticmetaphysician
Cheri emphasizes the importance of treating meditation as a non-negotiable task, much like brushing your teeth, and shares strategies for overcoming common obstacles.
Whether you're a beginner or experienced practitioner struggling to maintain consistency, this episode offers valuable insights to transform your meditation practice.
(Times are approxmate)
00:00 Introduction and the Need for Meditation
00:22 Meet Cheri Flake: The Stress Therapist
02:34 Cheri's Journey and Mission
03:28 Challenges in Maintaining a Meditation Practice
03:52 Tips for Making Meditation a Habit
07:42 The Importance of Non-Negotiable Habits
15:33 Benefits of Meditation
22:49 Cheri's Personal Meditation Experience
25:18 Morning Routine and Meditation
26:42 The Three Mothers of Motivation
29:36 Starting Small with Meditation
34:15 Guided vs. Silent Meditation
36:06 Practical Meditation Tips
49:28 Cheri's Meditation Retreats
Guest Info:
Website:
https://thestresstherapist.com
Podcast:
https://thestresstherapist.com/podcast
Follow Cheri on Instagram: https://www.instagram.com/thestresstherapist
Follow The Skeptic Metaphysicians on https://www.instagram.com/skepticmetaphysician_podcast for more motivation and inspiration. Then tag them on Instagram with your favorite part from today's show and they will repost their fav’s every week!
Other Ways To Connect With Us:
Website: https://www.skepticmetaphysician.com/
Facebook: https://www.facebook.com/SkepticMetaphysician
Support the Show:
Rate/review Us Here: https://lovethepodcast.com/SkepticMetaphysicians
Purchase Merchandise: https://www.skepticmetaphysician.com/store
Buy Me A Coffee: https://www.buymeacoffee.com/SkepticMetaphys
338集单集
How to meditate CORRECTLY and do it EVERY DAY!
The Skeptic Metaphysicians - Metaphysics, Spiritual Awakenings and Expanded Consciousness
Manage episode 453606112 series 2881124
内容由Will Rodriguez, Skeptic Metaphysicians: Metaphysics, Spiritual Awakenings, Energy Healing, 5th Dimension, Spirit Guides, Higher Self, Life After Death, Near Death Experience, and Past Life Regression提供。所有播客内容(包括剧集、图形和播客描述)均由 Will Rodriguez, Skeptic Metaphysicians: Metaphysics, Spiritual Awakenings, Energy Healing, 5th Dimension, Spirit Guides, Higher Self, Life After Death, Near Death Experience, and Past Life Regression 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode of The Skeptic Metaphysicians, hosts Will and Karen introduce Cheri Flake, a licensed clinical social worker with over 25 years of experience. Cheri is on a mission to make meditation a daily habit for everyone. Through engaging, no-nonsense, and often humorous teaching methods, she shares practical tips on how to integrate and stick to a meditation routine daily.
Join our FREE Inner Circle and get acesss to discounts, giveaways and a really great community!
https://station.page/skepticmetaphysician
Cheri emphasizes the importance of treating meditation as a non-negotiable task, much like brushing your teeth, and shares strategies for overcoming common obstacles.
Whether you're a beginner or experienced practitioner struggling to maintain consistency, this episode offers valuable insights to transform your meditation practice.
(Times are approxmate)
00:00 Introduction and the Need for Meditation
00:22 Meet Cheri Flake: The Stress Therapist
02:34 Cheri's Journey and Mission
03:28 Challenges in Maintaining a Meditation Practice
03:52 Tips for Making Meditation a Habit
07:42 The Importance of Non-Negotiable Habits
15:33 Benefits of Meditation
22:49 Cheri's Personal Meditation Experience
25:18 Morning Routine and Meditation
26:42 The Three Mothers of Motivation
29:36 Starting Small with Meditation
34:15 Guided vs. Silent Meditation
36:06 Practical Meditation Tips
49:28 Cheri's Meditation Retreats
Guest Info:
Website:
https://thestresstherapist.com
Podcast:
https://thestresstherapist.com/podcast
Follow Cheri on Instagram: https://www.instagram.com/thestresstherapist
Follow The Skeptic Metaphysicians on https://www.instagram.com/skepticmetaphysician_podcast for more motivation and inspiration. Then tag them on Instagram with your favorite part from today's show and they will repost their fav’s every week!
Other Ways To Connect With Us:
Website: https://www.skepticmetaphysician.com/
Facebook: https://www.facebook.com/SkepticMetaphysician
Support the Show:
Rate/review Us Here: https://lovethepodcast.com/SkepticMetaphysicians
Purchase Merchandise: https://www.skepticmetaphysician.com/store
Buy Me A Coffee: https://www.buymeacoffee.com/SkepticMetaphys
…
continue reading
Join our FREE Inner Circle and get acesss to discounts, giveaways and a really great community!
https://station.page/skepticmetaphysician
Cheri emphasizes the importance of treating meditation as a non-negotiable task, much like brushing your teeth, and shares strategies for overcoming common obstacles.
Whether you're a beginner or experienced practitioner struggling to maintain consistency, this episode offers valuable insights to transform your meditation practice.
(Times are approxmate)
00:00 Introduction and the Need for Meditation
00:22 Meet Cheri Flake: The Stress Therapist
02:34 Cheri's Journey and Mission
03:28 Challenges in Maintaining a Meditation Practice
03:52 Tips for Making Meditation a Habit
07:42 The Importance of Non-Negotiable Habits
15:33 Benefits of Meditation
22:49 Cheri's Personal Meditation Experience
25:18 Morning Routine and Meditation
26:42 The Three Mothers of Motivation
29:36 Starting Small with Meditation
34:15 Guided vs. Silent Meditation
36:06 Practical Meditation Tips
49:28 Cheri's Meditation Retreats
Guest Info:
Website:
https://thestresstherapist.com
Podcast:
https://thestresstherapist.com/podcast
Follow Cheri on Instagram: https://www.instagram.com/thestresstherapist
Follow The Skeptic Metaphysicians on https://www.instagram.com/skepticmetaphysician_podcast for more motivation and inspiration. Then tag them on Instagram with your favorite part from today's show and they will repost their fav’s every week!
Other Ways To Connect With Us:
Website: https://www.skepticmetaphysician.com/
Facebook: https://www.facebook.com/SkepticMetaphysician
Support the Show:
Rate/review Us Here: https://lovethepodcast.com/SkepticMetaphysicians
Purchase Merchandise: https://www.skepticmetaphysician.com/store
Buy Me A Coffee: https://www.buymeacoffee.com/SkepticMetaphys
338集单集
所有剧集
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