133_5 Ways your Calorie Tracking Apps can be Deceiving

The Smart Nutrition Made Simple Show with Ben Brown

It’s not uncommon for us to use calorie-tracking apps as a means to collect data around our calorie and macronutrient intake, how to factor in our movement, our sleep, and help us create more awareness around our existing nutrition and lifestyle behaviors.

It’s no secret that we’re huge fans of this data collection process in our Smart Nutrition Coaching Program to help our clients get great results.

But, as with everything, the devils in the details, and if you aren’t aware of some of the inherent errors in this data collection process, you could easily find yourself spinning your wheels…

In this episode I’ll break down 5 reasons why your calorie tracking apps can be deceptive and exactly what you should be looking for to ensure you’re not wasting your time.

If this is your first episode, thanks for being here, and if you’ve been a long time listener, always great to have you back and I applaud you for caring enough about your health to take the time to learn…

It’s the best and the only way for us to be in control of our health, set an example for our friends and family, and invariably help make the world a better, healthier place.

Let’s go ahead and jump in...

RESOURCES:

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