Artwork

内容由Benjamin Brown提供。所有播客内容(包括剧集、图形和播客描述)均由 Benjamin Brown 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Player FM -播客应用
使用Player FM应用程序离线!

150_Nine Reasons Why Your Scale Is Deceiving You

19:50
 
分享
 

Manage episode 333512298 series 1654266
内容由Benjamin Brown提供。所有播客内容(包括剧集、图形和播客描述)均由 Benjamin Brown 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

If you’re like most Americans, then you probably woke up on Monday, Feb. 14th, a little bit heavier than normal.

The Superbowl nosh, the drinks, and perhaps the “f-it” mentality that had you telling yourself, “I’ll just get back on track tomorrow”...

And there’s certainly nothing wrong with that, as many of our clients found themselves in that exact same situation as we worked through all of our check-ins this week.

The difference, however, is that our clients know full well that there are a number of things scale weight can and can’t tell us, and why weight alone is NOT a good indicator of progress from day to day.

If you woke up to a higher scale weight on Monday, here are 9 potential reasons why:

  1. You ate more carbs the day before
  2. You drank alcohol the day before
  3. You ate saltier foods the day before
  4. You had inadequate sleep
  5. You are dehydrated
  6. You are retaining water from menstruation
  7. You are stressed out
  8. You are constipated
  9. You weighed at a different time of day

You get the idea…

Note that I didn’t say that you gained body fat.

There are 2 things the scale weight CAN’T tell us from day-day:

  • Whether you’ve lost or gained body fat.

  • Your value and worth as a person.

There is no number that you could see on the scale that is as detrimental to your health and well-being as feeling ashamed about what you see…

Stressing about a number day-day is worse than the foods you consumed to contribute to that number.

Instead, please understand that scale weight is simply a reflection of the choices you made and is nothing more than a tool to help you establish awareness and accountability so you can make better choices in the future.

And oftentimes, our perception of what we think we should see on the scale is completely unrealistic and unattainable…

Instead, we should be leveraging pictures, circumference measurements, how our clothes fit, our energy levels, and our relationship with food, our friends, and family, as driving factors in how much progress we’re actually making.

If you’ve had a tumultuous relationship with the scale and feel like the quality of your day is predicated on seeing a “good” or “bad” number, then it’s time to re-evaluate your behaviors and establish how to create more positive change.

The only way to do this is to learn how to interpret how and why your body does what it does, based on ongoing guidance and feedback…

And this is what we teach you in our Smart Nutrition Nutrition Coaching Program as part of our Systemic Health(™) Coaching Process.

It’s the only program that helps you create a paradigm shift from restrictive behaviors to health freedom through the convergence of health goals, lifestyle, and sustained success that guarantees results.

We leverage the science of real-world data, the psychology of behavior change, and the art of coaching to help you create the flexibility and freedom in your life to get the results you need while living the life you want.

If you want to learn how to love what you see on the scale, then just reply back to this email and we’ll schedule a time to chat. Assuming the program feels like a great fit for you, then I’ll invite you to join and we’ll get started right away.

RESOURCES:

Grab our FREE Fast Energy Fix Guide

Connect with Ben:

Grab a FREE copy of our Fat Loss Fix Guide: www.FatLossFixGuide.com

Join our Nutrition Community: https://www.smartnutritionmadesimple.com

Subscribe to our Youtube Channel: www.SmartNutritionMadeSimpleTV.com

Connect with us on Instagram: https://instagram.com/bslnutrition

As always, if you love what you hear on this show, then do me a favor and subscribe, leave a positive rating and review, and share this episode with a friend or loved one whom you think could benefit. AND, if you want to talk about working with me personally, I’d love to chat, just schedule your free nutrition strategy call over at https://www.bslnutrition.com/free-strategy-call/

  continue reading

242集单集

Artwork
icon分享
 
Manage episode 333512298 series 1654266
内容由Benjamin Brown提供。所有播客内容(包括剧集、图形和播客描述)均由 Benjamin Brown 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

If you’re like most Americans, then you probably woke up on Monday, Feb. 14th, a little bit heavier than normal.

The Superbowl nosh, the drinks, and perhaps the “f-it” mentality that had you telling yourself, “I’ll just get back on track tomorrow”...

And there’s certainly nothing wrong with that, as many of our clients found themselves in that exact same situation as we worked through all of our check-ins this week.

The difference, however, is that our clients know full well that there are a number of things scale weight can and can’t tell us, and why weight alone is NOT a good indicator of progress from day to day.

If you woke up to a higher scale weight on Monday, here are 9 potential reasons why:

  1. You ate more carbs the day before
  2. You drank alcohol the day before
  3. You ate saltier foods the day before
  4. You had inadequate sleep
  5. You are dehydrated
  6. You are retaining water from menstruation
  7. You are stressed out
  8. You are constipated
  9. You weighed at a different time of day

You get the idea…

Note that I didn’t say that you gained body fat.

There are 2 things the scale weight CAN’T tell us from day-day:

  • Whether you’ve lost or gained body fat.

  • Your value and worth as a person.

There is no number that you could see on the scale that is as detrimental to your health and well-being as feeling ashamed about what you see…

Stressing about a number day-day is worse than the foods you consumed to contribute to that number.

Instead, please understand that scale weight is simply a reflection of the choices you made and is nothing more than a tool to help you establish awareness and accountability so you can make better choices in the future.

And oftentimes, our perception of what we think we should see on the scale is completely unrealistic and unattainable…

Instead, we should be leveraging pictures, circumference measurements, how our clothes fit, our energy levels, and our relationship with food, our friends, and family, as driving factors in how much progress we’re actually making.

If you’ve had a tumultuous relationship with the scale and feel like the quality of your day is predicated on seeing a “good” or “bad” number, then it’s time to re-evaluate your behaviors and establish how to create more positive change.

The only way to do this is to learn how to interpret how and why your body does what it does, based on ongoing guidance and feedback…

And this is what we teach you in our Smart Nutrition Nutrition Coaching Program as part of our Systemic Health(™) Coaching Process.

It’s the only program that helps you create a paradigm shift from restrictive behaviors to health freedom through the convergence of health goals, lifestyle, and sustained success that guarantees results.

We leverage the science of real-world data, the psychology of behavior change, and the art of coaching to help you create the flexibility and freedom in your life to get the results you need while living the life you want.

If you want to learn how to love what you see on the scale, then just reply back to this email and we’ll schedule a time to chat. Assuming the program feels like a great fit for you, then I’ll invite you to join and we’ll get started right away.

RESOURCES:

Grab our FREE Fast Energy Fix Guide

Connect with Ben:

Grab a FREE copy of our Fat Loss Fix Guide: www.FatLossFixGuide.com

Join our Nutrition Community: https://www.smartnutritionmadesimple.com

Subscribe to our Youtube Channel: www.SmartNutritionMadeSimpleTV.com

Connect with us on Instagram: https://instagram.com/bslnutrition

As always, if you love what you hear on this show, then do me a favor and subscribe, leave a positive rating and review, and share this episode with a friend or loved one whom you think could benefit. AND, if you want to talk about working with me personally, I’d love to chat, just schedule your free nutrition strategy call over at https://www.bslnutrition.com/free-strategy-call/

  continue reading

242集单集

所有剧集

×
 
Loading …

欢迎使用Player FM

Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。

 

快速参考指南