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189. Former LA Lakers Strength Coach Tim DiFrancesco on Why Runners Must Get Strong

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Manage episode 289861964 series 1300303
内容由Jason Fitzgerald提供。所有播客内容(包括剧集、图形和播客描述)均由 Jason Fitzgerald 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Tim DiFrancesco is the former Head Strength & Conditioning Coach for the Los Angeles Lakers professional basketball team. After spending more than six seasons in the NBA, he left to grow TD Athletes Edge, his performance-oriented strength facility in Salem, MA.

He earned his BS in Exercise Science & Athletic Training from Endicott College and his Doctorate of Physical Therapy from the University of Massachusetts Lowell. His experience includes professional athletes, sub-elite athletes in the NBA-Development League, and recreational athletes across numerous disciplines.

In this conversation, we discuss what really happens in your body when you start lifting weights. We also talk about:

  • Why lifting will turn you from a donkey into a gazelle
  • How we change minds about endurance runners lifting weights
  • Whether plyometrics are drills or strength exercises
  • How to get start with plyos, plan them in your training, and mistakes to avoid

Links & Resources:

Big thanks to Tim DiFrancesco for coming on the show and sharing his expertise. Please connect with him and express a big thank you!

Thank You beam

Our newest sponsor is beam, one of my newest favorite companies! They have a great offer for the Strength Running community so don’t miss out on 15% off your order with code JASON!

The two products that I’m enjoying the most are their Elevate Variety Pack and Dream, their sleep-promoting mix. The Elevate options include Balance, with prebiotics and probiotics for a happy gut, Energy with a small amount of natural caffeine, and Recovery with collagen and amino acids.

Dream is a powder that tastes like cinnamon hot cocoa and it helps you get a better sleep. It has THC-free CBD, melatonin, magnesium, l-theanine, and other compounds that help you rest more quickly and easily. I have trouble sleeping and this has made a huge difference in the quality of my sleep.

Beam’s products are low in sugar, taste great, and use responsibly sourced ingredients. They are offering 15% off your order with the code “JASON” (not case sensitive). Couple that with a subscription and your first month’s savings will be 35%!

Sleep better, recover faster, what’s not to love? Check them out at beamtlc.com.

  continue reading

344集单集

Artwork
icon分享
 
Manage episode 289861964 series 1300303
内容由Jason Fitzgerald提供。所有播客内容(包括剧集、图形和播客描述)均由 Jason Fitzgerald 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Tim DiFrancesco is the former Head Strength & Conditioning Coach for the Los Angeles Lakers professional basketball team. After spending more than six seasons in the NBA, he left to grow TD Athletes Edge, his performance-oriented strength facility in Salem, MA.

He earned his BS in Exercise Science & Athletic Training from Endicott College and his Doctorate of Physical Therapy from the University of Massachusetts Lowell. His experience includes professional athletes, sub-elite athletes in the NBA-Development League, and recreational athletes across numerous disciplines.

In this conversation, we discuss what really happens in your body when you start lifting weights. We also talk about:

  • Why lifting will turn you from a donkey into a gazelle
  • How we change minds about endurance runners lifting weights
  • Whether plyometrics are drills or strength exercises
  • How to get start with plyos, plan them in your training, and mistakes to avoid

Links & Resources:

Big thanks to Tim DiFrancesco for coming on the show and sharing his expertise. Please connect with him and express a big thank you!

Thank You beam

Our newest sponsor is beam, one of my newest favorite companies! They have a great offer for the Strength Running community so don’t miss out on 15% off your order with code JASON!

The two products that I’m enjoying the most are their Elevate Variety Pack and Dream, their sleep-promoting mix. The Elevate options include Balance, with prebiotics and probiotics for a happy gut, Energy with a small amount of natural caffeine, and Recovery with collagen and amino acids.

Dream is a powder that tastes like cinnamon hot cocoa and it helps you get a better sleep. It has THC-free CBD, melatonin, magnesium, l-theanine, and other compounds that help you rest more quickly and easily. I have trouble sleeping and this has made a huge difference in the quality of my sleep.

Beam’s products are low in sugar, taste great, and use responsibly sourced ingredients. They are offering 15% off your order with the code “JASON” (not case sensitive). Couple that with a subscription and your first month’s savings will be 35%!

Sleep better, recover faster, what’s not to love? Check them out at beamtlc.com.

  continue reading

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