BONUS: NJ High School Strength Coach Podcast | Lessons Learned from Louie Simmons & Westside Barbell
Manage episode 323878523 series 61273
This is a BONUS episode of The STRONG Life Podcast.
I record a semi-regular podcast dedicated to High School Strength Coaches w/ Paul Kolody in our efforts to support the NHSSCA.
Currently, I am the NJ State Director for The NHSSCA
NJ High School Strength Coach Podcast Ep 20: Louie Simmons & Lessons Learned from Westside Barbell
In this episode we dedicate and share our lessons learned from Louie Simmons & Westside Barbell Dig in and please enjoy :)
Brought to you by The NHSSCA
Topics covered: - Lessons learned from Louie Simmons that have impacted Coaches all around the world - Stories of Kevin "The Monster" Randleman training at Westside Barbell - How Paul learned about Westside when a young Coach was working with him - The Box Squat & it's endless variations plus why you want to change up your foot position / box height to have a carry over / transfer for sports - Using The Conjugate Method to improve Sports Performance - The atmosphere and intensity of Westside Barbell and why WORK ETHIC is so crucial for Success in Sports Plus Much More...... Please Enjoy!! ====== This Saturday, April 2nd we have The NJ State Clinic for The NHSSCA (National High School Strength Coaches Association) LINK TO REGISTER:
https://nhssca32.wildapricot.org/event-4693529 ======= Westside Barbell Resources Mentioned: - The Westside Barbell Book of Methods - The Westside Barbell Manuals ** Note ** These manuals I show in the video / mention on the podcast are physical books and I purchased them MANY years ago before digital took over.
They are available via https://www.westside-barbell.com/collections/e-books but on their website most of them are ebooks. Contact Westside Support for physical copies or ebay, amazon, etc.
http://ZachStrength.com - FREE Training Courses