BONUS: NJ High School Strength Coach Podcast | Lessons Learned from Louie Simmons & Westside Barbell


Manage episode 323878523 series 61273
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This is a BONUS episode of The STRONG Life Podcast.

I record a semi-regular podcast dedicated to High School Strength Coaches w/ Paul Kolody in our efforts to support the NHSSCA.

Currently, I am the NJ State Director for The NHSSCA


NJ High School Strength Coach Podcast Ep 20: Louie Simmons & Lessons Learned from Westside Barbell

In this episode we dedicate and share our lessons learned from Louie Simmons & Westside Barbell Dig in and please enjoy :)

Brought to you by The NHSSCA

Topics covered: - Lessons learned from Louie Simmons that have impacted Coaches all around the world - Stories of Kevin "The Monster" Randleman training at Westside Barbell - How Paul learned about Westside when a young Coach was working with him - The Box Squat & it's endless variations plus why you want to change up your foot position / box height to have a carry over / transfer for sports - Using The Conjugate Method to improve Sports Performance - The atmosphere and intensity of Westside Barbell and why WORK ETHIC is so crucial for Success in Sports Plus Much More...... Please Enjoy!! ====== This Saturday, April 2nd we have The NJ State Clinic for The NHSSCA (National High School Strength Coaches Association) LINK TO REGISTER: ======= Westside Barbell Resources Mentioned: - The Westside Barbell Book of Methods - The Westside Barbell Manuals ** Note ** These manuals I show in the video / mention on the podcast are physical books and I purchased them MANY years ago before digital took over.

They are available via but on their website most of them are ebooks. Contact Westside Support for physical copies or ebay, amazon, etc.

========= - FREE Training Courses