QnA: BJJ Strength Training, My BIGGEST Training Regret & Balancing Business with Family

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STRONG Life Podcast ep 294

QnA Style

Brought to you by:

https://Sorinex.com

https://Thorne.com

Topics covered in this episode:

- My thoughts on John Danaher's comments regarding the best strength & conditioning program for BJJ / MMA / Grapplers

- How to command the room as a Strength Coach

- How I found "balance" as a business owner and family man

- The BIGGEST regret / mistake in my training that could have completely changed my athletic success (and my life, but that's for another episode!)

- The power of a proper warm up for athletes & why I feel what we do at The Underground Strength Gym is so effective & powerful

Enjoy the show and please leave a 5 star review. BIG thank you!

Resources:

http://ZachStrength.com - FREE Strength Training Courses

https://UndergroundStrengthCoach.com - The Underground Strength Academy

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