Ep 112- Strength Training for Cyclists- avoid following the trends

39:31
 
分享
 

Manage episode 302553847 series 2545781
由Player FM以及我们的用户群所搜索的Menachem Brodie — 版权由出版商所拥有,而不是Player FM,音频直接从出版商的伺服器串流. 点击订阅按钮以查看Player FM更新,或粘贴收取点链接到其他播客应用程序里。

With Labor Day behind us, many cyclists are turning to base training, which for a growing number of cyclists, means hitting the weights. While hitting the weight should provide a big boon to your on-bike performance, many are making a few simple mistakes that are costing them the very things they're after from their strength training.

In this episode we talk about strength training for cyclists, and how to avoid the mistakes that following the current trends will lead you to.

Read more on the HVTraining Blog: https://www.humanvortextraining.com/

Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining

Coach Brodie's Book “Strength Training for Cycling Performance”

Sign up for the Strength Training for Cyclists Certification Insiders List

--- Support this podcast: https://anchor.fm/menachem-brodie/support

118集单集