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Noah Ohlsen, Fresh off Regionals Victory

38:06
 
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已归档的系列专辑 ("不活跃的收取点" status)

When? This feed was archived on February 05, 2024 17:12 (2M ago). Last successful fetch was on March 28, 2023 04:12 (1y ago)

Why? 不活跃的收取点 status. 我们的伺服器已尝试了一段时间,但仍然无法截取有效的播客收取点

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 228785704 series 2491121
内容由Erick Arbé提供。所有播客内容(包括剧集、图形和播客描述)均由 Erick Arbé 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this episode, I called up Noah Ohlsen to chat about his recent CrossFit Atlantic Regionals Victory and hear more about how he trains for competitions, his nutrition schedule and tracking, and his recovery process. We try to distill his favorite methods into something the everyday athlete can do in their own life.

Show Notes

  • There's always doubt that can arise when trying to be the best.
  • When preparing for a big event, butterflies are natural. They occur before the event for Noah, but once he's there - it's game time and he's ready to go.
  • Noah's sleep routine includes using special glasses from Felix Gray that block blue light from devices (phones, TV's, etc) and help your circadian rhythm.
  • When tracking food, Noah uses the MyFitnessPal app to record his macros. He realizes that recording and tracking every single thing you eat and do can make you go crazy (especially for the non-athlete) so he tries to not put too much pressure on it.
  • Noah's capacity for work (aerobic capacity, etc) has greatly improved since he started training. His "Grace" time was around 5 minutes when he started CrossFit. It's now just over 1 minute! For reference: Grace is a workout for time where the athlete performs 30 Clean and Jerks.
  • Noah has over 25K YouTube subscribers. After receiving a tip from a friend who is a pro "YouTuber" he decided to start a channel and promote his Videos.
  • The "Happy But Hungry" slogan came from his coach, who said Noah always had a sh*t eating grin. Noah said, "Sure, I'm happy. But that doesn't mean I'm satisfied. I'm still hungry for more." From there the slogan was born.

Noah's favorite recovery techniques include:

  • Electric Stem (Marc Pro)
  • Normatec (to flush the "junk" - he also recommends going for a walk to flush the toxins)
  • Romwod - everyday stretching to keep limber and help with recovery
  • Eating properly (and enough Carbs)
  • Sleep!
  continue reading

26集单集

Artwork
icon分享
 

已归档的系列专辑 ("不活跃的收取点" status)

When? This feed was archived on February 05, 2024 17:12 (2M ago). Last successful fetch was on March 28, 2023 04:12 (1y ago)

Why? 不活跃的收取点 status. 我们的伺服器已尝试了一段时间,但仍然无法截取有效的播客收取点

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 228785704 series 2491121
内容由Erick Arbé提供。所有播客内容(包括剧集、图形和播客描述)均由 Erick Arbé 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this episode, I called up Noah Ohlsen to chat about his recent CrossFit Atlantic Regionals Victory and hear more about how he trains for competitions, his nutrition schedule and tracking, and his recovery process. We try to distill his favorite methods into something the everyday athlete can do in their own life.

Show Notes

  • There's always doubt that can arise when trying to be the best.
  • When preparing for a big event, butterflies are natural. They occur before the event for Noah, but once he's there - it's game time and he's ready to go.
  • Noah's sleep routine includes using special glasses from Felix Gray that block blue light from devices (phones, TV's, etc) and help your circadian rhythm.
  • When tracking food, Noah uses the MyFitnessPal app to record his macros. He realizes that recording and tracking every single thing you eat and do can make you go crazy (especially for the non-athlete) so he tries to not put too much pressure on it.
  • Noah's capacity for work (aerobic capacity, etc) has greatly improved since he started training. His "Grace" time was around 5 minutes when he started CrossFit. It's now just over 1 minute! For reference: Grace is a workout for time where the athlete performs 30 Clean and Jerks.
  • Noah has over 25K YouTube subscribers. After receiving a tip from a friend who is a pro "YouTuber" he decided to start a channel and promote his Videos.
  • The "Happy But Hungry" slogan came from his coach, who said Noah always had a sh*t eating grin. Noah said, "Sure, I'm happy. But that doesn't mean I'm satisfied. I'm still hungry for more." From there the slogan was born.

Noah's favorite recovery techniques include:

  • Electric Stem (Marc Pro)
  • Normatec (to flush the "junk" - he also recommends going for a walk to flush the toxins)
  • Romwod - everyday stretching to keep limber and help with recovery
  • Eating properly (and enough Carbs)
  • Sleep!
  continue reading

26集单集

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