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内容由Alisha Carlson, Fitness and Nutrition Coach for Moms, Alisha Carlson, and Nutrition Coach for Moms提供。所有播客内容(包括剧集、图形和播客描述)均由 Alisha Carlson, Fitness and Nutrition Coach for Moms, Alisha Carlson, and Nutrition Coach for Moms 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Effective delegation strategies for busy moms to reduce the mental load

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Manage episode 462482553 series 2822058
内容由Alisha Carlson, Fitness and Nutrition Coach for Moms, Alisha Carlson, and Nutrition Coach for Moms提供。所有播客内容(包括剧集、图形和播客描述)均由 Alisha Carlson, Fitness and Nutrition Coach for Moms, Alisha Carlson, and Nutrition Coach for Moms 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this episode, Alisha Carlson explores how mastering delegation can transform self-care and work-life balance for busy moms.
She emphasizes the importance of sharing household management tasks to reduce mental load and enhance family dynamics.
By overcoming the fear of losing control and involving family members, listeners can boost productivity and promote teamwork.
Alisha offers practical strategies to start small, improve personal growth, and create a more supportive environment at home, making parenting and professional responsibilities more manageable.

Key Takeaways:

  • The role of delegation in improving work-life balance.
  • Strategies for reducing the mental load through teamwork.
  • Tips for enhancing family dynamics and household management.

Get 30 Done for you Dinners (and more) with the Healthy Meals Happy Family System for just $37 (Learn more here!)
Want to book a call? Schedule here

  continue reading

221集单集

Artwork
icon分享
 
Manage episode 462482553 series 2822058
内容由Alisha Carlson, Fitness and Nutrition Coach for Moms, Alisha Carlson, and Nutrition Coach for Moms提供。所有播客内容(包括剧集、图形和播客描述)均由 Alisha Carlson, Fitness and Nutrition Coach for Moms, Alisha Carlson, and Nutrition Coach for Moms 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this episode, Alisha Carlson explores how mastering delegation can transform self-care and work-life balance for busy moms.
She emphasizes the importance of sharing household management tasks to reduce mental load and enhance family dynamics.
By overcoming the fear of losing control and involving family members, listeners can boost productivity and promote teamwork.
Alisha offers practical strategies to start small, improve personal growth, and create a more supportive environment at home, making parenting and professional responsibilities more manageable.

Key Takeaways:

  • The role of delegation in improving work-life balance.
  • Strategies for reducing the mental load through teamwork.
  • Tips for enhancing family dynamics and household management.

Get 30 Done for you Dinners (and more) with the Healthy Meals Happy Family System for just $37 (Learn more here!)
Want to book a call? Schedule here

  continue reading

221集单集

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