Ep 79: The Truth About Food + Fitness Challenges so you can avoid these common mistakes

The Strong[HER] Way | non diet approach, mindset coaching, lifestyle advice

内容由Alisha Carlson提供。所有播客内容（包括剧集、图形和播客描述）均由 Alisha Carlson 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

2+ y ago 23:33

MP3•单集首页

We've all either seen em or tried em..
You know the ones...
No sugar, no alcohol for 21 Days.
The Whole 30.
Often times they start to show up right around Halloween and the Holidays. Definitely in the New Year to shed all that unwanted weight gained during the holidays. And, they even make an appearance just in time to get us all bikini ready in the summer.
But, are all these challenges actually helping you or hindering you? Keeping you stuck in the vicious diet loop.
If you've ever found yourself doing any of these leading up to a challenge, then this episode is for you..
- getting it all in before you start the challenge on Monday
- binging on last minute things because you know you 'can't have them' after you start
- Feeling a little (or a lot) anxious about all the things you're gonna have to say no to over the next few weeks
This week I am sharing the truth about food + fitness challenges and BONUS 5 Questions to ask yourself before you start your next challenge.
No drink November
Get your FREE Mindful Eating Project Kit
And, if you are ready to hang out with me on social, you can find me below:
FB: https://www.facebook.com/thealishacarlson

IG: https://instagram.com/alishacarlson_

Pinterest: http://pintrest.com/alishacarlson

187集单集