Is COVID fatigue real? BONUS: a mental and emotional reset for 2021

The Strong[HER] Way | non diet approach, mindset coaching, lifestyle advice

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3+ y ago 27:04

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2021 is almost here! I know many of my clients are looking forward to a fresh start to the year. 2020 threw lots of curve balls our way, but if you've been following the show and have been implementing, you hopefully came out strong[her] on the other side of it all.
This time of year is a great time to reflect on the year behind and start dreaming up the year ahead. While we cannot control all of our circumstances (2020 was proof), we for sure can set ourselves up to win in so many ways.
If you're feeling COVID fatigue like so many, this episode is especially for you.
Inside, you'll learn how to rest and reset. Plus, I walk you through a simple and doable strategy to set goals for the New Year with a step by step plan.
The more clarity you have with your goals, the better. And don't forget to anchor those goals to a compelling reason WHY they are important to you.
Ready to take this work even deeper? Email alisha@alishacarlson.com to set up a free 60 minute call to get to discover if the non diet approach I teach my clients is right for you too.
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