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内容由Alisha Carlson提供。所有播客内容(包括剧集、图形和播客描述)均由 Alisha Carlson 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Self-care tool box

21:40
 
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Manage episode 283352416 series 2822058
内容由Alisha Carlson提供。所有播客内容(包括剧集、图形和播客描述)均由 Alisha Carlson 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Hey mama,
I see you. You are juggling all the balls and wearing all the hats these days. It probably feels like there is hardly enough time in the day to get it all done, and sadly, more often than not your own personal care slips lower on the list until it basically never gets done.
In today's episode, I pull back the curtain on a conversation I had with another mama friend about the topic of self care, and why it's important as a working mom to have not just one thing you to do take care of yourself daily, but rather a variety of tools you can use to ensure you're taking care of yourself on all the fronts--physical, mental, emotional, spiritual, and relational.
Ready to take this work deeper? Schedule a free 60 minute call with me where we will pinpoint the things standing in the way of you reaching your health and fitness goals once and for all..the non diet way.
Schedule your call by emailing alisha@alishacarlson.com
let's get social:
FB: https://www.facebook.com/thealishacarlson

IG: https://instagram.com/alishacarlson_

LinkedIN: https://linkedin.com/in/alishacarlson


  continue reading

183集单集

Artwork
icon分享
 
Manage episode 283352416 series 2822058
内容由Alisha Carlson提供。所有播客内容(包括剧集、图形和播客描述)均由 Alisha Carlson 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Hey mama,
I see you. You are juggling all the balls and wearing all the hats these days. It probably feels like there is hardly enough time in the day to get it all done, and sadly, more often than not your own personal care slips lower on the list until it basically never gets done.
In today's episode, I pull back the curtain on a conversation I had with another mama friend about the topic of self care, and why it's important as a working mom to have not just one thing you to do take care of yourself daily, but rather a variety of tools you can use to ensure you're taking care of yourself on all the fronts--physical, mental, emotional, spiritual, and relational.
Ready to take this work deeper? Schedule a free 60 minute call with me where we will pinpoint the things standing in the way of you reaching your health and fitness goals once and for all..the non diet way.
Schedule your call by emailing alisha@alishacarlson.com
let's get social:
FB: https://www.facebook.com/thealishacarlson

IG: https://instagram.com/alishacarlson_

LinkedIN: https://linkedin.com/in/alishacarlson


  continue reading

183集单集

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