Episode 139: 7 Habits to Breakthrough Emotional Eating this Holiday Season


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由Player FM以及我们的用户群所搜索的Brianna Wilkerson — 版权由出版商所拥有,而不是Player FM,音频直接从出版商的伺服器串流. 点击订阅按钮以查看Player FM更新,或粘贴收取点链接到其他播客应用程序里。

Today's episode outlines seven simple habits to breakthrough emotional eating this holiday season AND talks about the Healthy Habits Challenge I'm hosting in November!

In this episode, you will learn about:

  • How the Holidays tend to be a very hard time emotionally for most of us
  • WHY the Holidays is the PERFECT time to work on your health and weight loss goals
  • How my battle with emotional eating started during the Holiday season
  • How badly I want you to end 2020 feeling good about the choices you made in the Holidays and ready to tackle the New Year from a place of excitement, love for your body, and determination to build upon your holiday healthy habits
  • Seven simple habits that will not only help prevent emotional eating in the Holidays but will help you move closer and closer to your health and weight loss goals
  • Details about the FREE Healthy Habits Challenge I'm running from November 9-15th
  • How you can INCREASE your chances of winning a free coaching session + essential oils

Resources Mentioned:

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