Episode 143: What it Truly Means to Nourish and Love on Yourself in the Holidays


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This week's episode is with Cordelia Gaffar and is loaded with gold nuggets on how you can truly nourish and love on yourself this holiday season.

In this episode, you will learn about:

  • Cordelia’s story with postpartum depression, a stressful job and how she healed herself with food
  • Her journey in becoming emotionally well and helping other women to do the same
  • Her mission to help women create a sustainable system of self-care wellness
  • Three Tips to nourish and love on yourself this holiday season (and they have nothing to do with food!)
  • How you can get access to her freebie, 5 Steps to Replenish and Boost Your Energy
  • Details on my new Food Freedom Journal and how you can get access to that (plus a FREE Training I’m doing in December)

Resources Mentioned:

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