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内容由Tiffany Han and Life Coach提供。所有播客内容(包括剧集、图形和播客描述)均由 Tiffany Han and Life Coach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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EP. 371: That ADHD Diagnosis

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Manage episode 293860385 series 62113
内容由Tiffany Han and Life Coach提供。所有播客内容(包括剧集、图形和播客描述)均由 Tiffany Han and Life Coach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

I’ve been diagnosed with ADHD, which feels like the beginning of one journey and the end of another. ADHD diagnoses in creative, adult women are more and more common these days, and in this week’s episode, I discuss why I think that’s happening.

Join me today as I discuss my personal journey to diagnosis, how I approached the conversation with my doctor and advocated for myself, why I was quick to say yes to medication, what I’m currently processing on the other side of things. and the importance of destigmatizing women’s mental health challenges.

Disclaimer*** This episode discusses the topic of women’s mental health. I am a life coach, not a psychiatrist. This is not meant to serve as a diagnostic or guide to women with ADHD, but simply as a deep dive into my own personal experience and diagnosis.

Click here and let me know if you have any lingering questions on the topic.

Resources mentioned:

Taking Charge of Adult ADHD by Russell Barkley PhD

A Radical Guide for Women with ADHD by Sari Solden, MS and Michelle Frank, PsyD

Why the Bullet Journal is the Best Planner for ADHD Brains Video

Adult ADHD Symptoms

Check out our recent episode with Kyla Roma

Join Tiffany’s free Radical Delight Kickstart

Get on the waitlist for Grown-up Gap Year

Follow Tiffany on Instagram

For detailed show notes head to www.tiffanyhan.com/blog/episode371

  continue reading

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Artwork
icon分享
 
Manage episode 293860385 series 62113
内容由Tiffany Han and Life Coach提供。所有播客内容(包括剧集、图形和播客描述)均由 Tiffany Han and Life Coach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

I’ve been diagnosed with ADHD, which feels like the beginning of one journey and the end of another. ADHD diagnoses in creative, adult women are more and more common these days, and in this week’s episode, I discuss why I think that’s happening.

Join me today as I discuss my personal journey to diagnosis, how I approached the conversation with my doctor and advocated for myself, why I was quick to say yes to medication, what I’m currently processing on the other side of things. and the importance of destigmatizing women’s mental health challenges.

Disclaimer*** This episode discusses the topic of women’s mental health. I am a life coach, not a psychiatrist. This is not meant to serve as a diagnostic or guide to women with ADHD, but simply as a deep dive into my own personal experience and diagnosis.

Click here and let me know if you have any lingering questions on the topic.

Resources mentioned:

Taking Charge of Adult ADHD by Russell Barkley PhD

A Radical Guide for Women with ADHD by Sari Solden, MS and Michelle Frank, PsyD

Why the Bullet Journal is the Best Planner for ADHD Brains Video

Adult ADHD Symptoms

Check out our recent episode with Kyla Roma

Join Tiffany’s free Radical Delight Kickstart

Get on the waitlist for Grown-up Gap Year

Follow Tiffany on Instagram

For detailed show notes head to www.tiffanyhan.com/blog/episode371

  continue reading

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