283: Cramps While Hiking The Training For Trekking podcast

Artwork

Climbing Lifestyle Sports Fitness Adventuresports Backpacking Fitnessforhiking Hiking Trainingfortrekking Trekking Highaltitude Thruhiking Rowan Smith Rowan Smith: Hiking Trekking Coach Hobbies Outdoor

内容由Rowan Smith, Rowan Smith: Hiking, and Trekking Coach提供。所有播客内容（包括剧集、图形和播客描述）均由 Rowan Smith, Rowan Smith: Hiking, and Trekking Coach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

The Training For Trekking Podcast « »
283: Cramps While Hiking

1+ y ago 15:13

分享

MP3•单集首页

内容由Rowan Smith, Rowan Smith: Hiking, and Trekking Coach提供。所有播客内容（包括剧集、图形和播客描述）均由 Rowan Smith, Rowan Smith: Hiking, and Trekking Coach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Cramping while hiking is the worst. They can be SUCH a pain and can really suck a lot of enjoyment out of a day on the trail.

In this episode, I explore a few common risk factors when it comes to cramps on the trail and talk through some ideas you can use to help prevent cramps while hiking.

==

This week, we are opening enrolment to our signature program, the Online Summit Program. We are looking for hikers who want to get strong and pain-free, so they can conquer every adventure. If that sounds like you, and you want to find out if and how this program may be a good fit for your goals and situation, you can book a free discovery call with us through the link below: https://summitstrength.com.au/apply

… continue reading

162集单集

#Climbing #Lifestyle #Sports #Fitness #Adventuresports #Backpacking #Fitnessforhiking #Hiking #Trainingfortrekking #Trekking #Highaltitude #Thruhiking #Rowan Smith #Rowan Smith: Hiking #Trekking Coach #Hobbies #Outdoor

Artwork

283: Cramps While Hiking

The Training For Trekking Podcast

60 subscribers

published 1+ y ago

分享

MP3•单集首页

内容由Rowan Smith, Rowan Smith: Hiking, and Trekking Coach提供。所有播客内容（包括剧集、图形和播客描述）均由 Rowan Smith, Rowan Smith: Hiking, and Trekking Coach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Cramping while hiking is the worst. They can be SUCH a pain and can really suck a lot of enjoyment out of a day on the trail.

In this episode, I explore a few common risk factors when it comes to cramps on the trail and talk through some ideas you can use to help prevent cramps while hiking.

==

This week, we are opening enrolment to our signature program, the Online Summit Program. We are looking for hikers who want to get strong and pain-free, so they can conquer every adventure. If that sounds like you, and you want to find out if and how this program may be a good fit for your goals and situation, you can book a free discovery call with us through the link below: https://summitstrength.com.au/apply

… continue reading

162集单集

#Climbing #Lifestyle #Sports #Fitness #Adventuresports #Backpacking #Fitnessforhiking #Hiking #Trainingfortrekking #Trekking #Highaltitude #Thruhiking #Rowan Smith #Rowan Smith: Hiking #Trekking Coach #Hobbies #Outdoor

모든 에피소드

×

欢迎使用Player FM

Player FM正在网上搜索高质量的播客，以便您现在享受。它是最好的播客应用程序，适用于安卓、iPhone和网络。注册以跨设备同步订阅。

收听超过500个主题