Positive Firearm Talk Without the Politics
…
continue reading
内容由Rowan Smith, Rowan Smith: Hiking, and Trekking Coach提供。所有播客内容(包括剧集、图形和播客描述)均由 Rowan Smith, Rowan Smith: Hiking, and Trekking Coach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Player FM -播客应用
使用Player FM应用程序离线!
使用Player FM应用程序离线!
283: Cramps While Hiking
Manage episode 335440754 series 2506918
内容由Rowan Smith, Rowan Smith: Hiking, and Trekking Coach提供。所有播客内容(包括剧集、图形和播客描述)均由 Rowan Smith, Rowan Smith: Hiking, and Trekking Coach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Cramping while hiking is the worst. They can be SUCH a pain and can really suck a lot of enjoyment out of a day on the trail.
In this episode, I explore a few common risk factors when it comes to cramps on the trail and talk through some ideas you can use to help prevent cramps while hiking.
==
This week, we are opening enrolment to our signature program, the Online Summit Program. We are looking for hikers who want to get strong and pain-free, so they can conquer every adventure. If that sounds like you, and you want to find out if and how this program may be a good fit for your goals and situation, you can book a free discovery call with us through the link below: https://summitstrength.com.au/apply162集单集
Manage episode 335440754 series 2506918
内容由Rowan Smith, Rowan Smith: Hiking, and Trekking Coach提供。所有播客内容(包括剧集、图形和播客描述)均由 Rowan Smith, Rowan Smith: Hiking, and Trekking Coach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Cramping while hiking is the worst. They can be SUCH a pain and can really suck a lot of enjoyment out of a day on the trail.
In this episode, I explore a few common risk factors when it comes to cramps on the trail and talk through some ideas you can use to help prevent cramps while hiking.
==
This week, we are opening enrolment to our signature program, the Online Summit Program. We are looking for hikers who want to get strong and pain-free, so they can conquer every adventure. If that sounds like you, and you want to find out if and how this program may be a good fit for your goals and situation, you can book a free discovery call with us through the link below: https://summitstrength.com.au/apply162集单集
모든 에피소드
×欢迎使用Player FM
Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。