TFT282: Interval Training For Hikers

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由Player FM以及我们的用户群所搜索的Rowan Smith, Rowan Smith: Hiking, and Trekking Coach — 版权由出版商所拥有,而不是Player FM,音频直接从出版商的伺服器串流. 点击订阅按钮以查看Player FM更新,或粘贴收取点链接到其他播客应用程序里。

Interval training can be a fantastic method of training for hiking. But, not all interval training is created equally...

In this episode, I explore some simple ideas which you can use to ensure you are getting the MOST out of your interval training (to best help your time on the trail).

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This week, we are opening enrolment to our signature program, the Online Summit Program.

We are looking for hikers who want to get strong and pain-free, so they can conquer every adventure.

If that sounds like you, and you want to find out if and how this program may be a good fit for your goals and situation, you can book a free discovery call with us through the link below:

https://summitstrength.com.au/apply

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