TFT282: Interval Training For Hikers

The Training For Trekking Podcast

内容由Rowan Smith, Rowan Smith: Hiking, and Trekking Coach提供。所有播客内容（包括剧集、图形和播客描述）均由 Rowan Smith, Rowan Smith: Hiking, and Trekking Coach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

1+ y ago 12:46

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Interval training can be a fantastic method of training for hiking. But, not all interval training is created equally...

In this episode, I explore some simple ideas which you can use to ensure you are getting the MOST out of your interval training (to best help your time on the trail).

This week, we are opening enrolment to our signature program, the Online Summit Program.

We are looking for hikers who want to get strong and pain-free, so they can conquer every adventure.

If that sounds like you, and you want to find out if and how this program may be a good fit for your goals and situation, you can book a free discovery call with us through the link below:

https://summitstrength.com.au/apply

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