TFT282: Interval Training For Hikers


Manage episode 335324233 series 2506918
由Player FM以及我们的用户群所搜索的Rowan Smith, Rowan Smith: Hiking, and Trekking Coach — 版权由出版商所拥有,而不是Player FM,音频直接从出版商的伺服器串流. 点击订阅按钮以查看Player FM更新,或粘贴收取点链接到其他播客应用程序里。

Interval training can be a fantastic method of training for hiking. But, not all interval training is created equally...

In this episode, I explore some simple ideas which you can use to ensure you are getting the MOST out of your interval training (to best help your time on the trail).


This week, we are opening enrolment to our signature program, the Online Summit Program.

We are looking for hikers who want to get strong and pain-free, so they can conquer every adventure.

If that sounds like you, and you want to find out if and how this program may be a good fit for your goals and situation, you can book a free discovery call with us through the link below: