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内容由Rowan Smith, Rowan Smith: Hiking, and Trekking Coach提供。所有播客内容(包括剧集、图形和播客描述)均由 Rowan Smith, Rowan Smith: Hiking, and Trekking Coach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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TFT286: Should Hikers Be Scared Of Stretching?

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Manage episode 336633425 series 2506918
内容由Rowan Smith, Rowan Smith: Hiking, and Trekking Coach提供。所有播客内容(包括剧集、图形和播客描述)均由 Rowan Smith, Rowan Smith: Hiking, and Trekking Coach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Should hikers be worried about using static stretching in their training? Is it something which will negatively effect your recovery? And is it something you should be worried about? In this episode I explore a few thought on static stretching, and how it can fit into a hikers training journey. ==

Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/
  continue reading

162集单集

Artwork
icon分享
 
Manage episode 336633425 series 2506918
内容由Rowan Smith, Rowan Smith: Hiking, and Trekking Coach提供。所有播客内容(包括剧集、图形和播客描述)均由 Rowan Smith, Rowan Smith: Hiking, and Trekking Coach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Should hikers be worried about using static stretching in their training? Is it something which will negatively effect your recovery? And is it something you should be worried about? In this episode I explore a few thought on static stretching, and how it can fit into a hikers training journey. ==

Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/
  continue reading

162集单集

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