20 Training Tips For A Better Bike Split The TriDot Triathlon podcast

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内容由TriDot Triathlon Training and Andrew the Average Triathlete提供。所有播客内容（包括剧集、图形和播客描述）均由 TriDot Triathlon Training and Andrew the Average Triathlete 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

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20 Training Tips for a Better Bike Split

2+ y ago 1:02:16

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内容由TriDot Triathlon Training and Andrew the Average Triathlete提供。所有播客内容（包括剧集、图形和播客描述）均由 TriDot Triathlon Training and Andrew the Average Triathlete 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

A better bike split awaits! On today's episode, coaches John Mayfield and Matt Bach provide 20 cycling tips to help you make the most of your training sessions and prepare for race day. John and Matt cover training metrics, pedal stroke, bike handling, positioning and more! This episode is packed with helpful information including everyday tips about ride safety and bike maintenance. Huge thanks to Precision Hydration for partnering with us on this episode. To learn more about Precision Hydration head to precisionhydration.com and use code TRIDOT10 for 10% off your electrolytes and fuel. On their site you can: 1. Take the free online Sweat Test to receive a personalized hydration plan 2. Complete the Quick Carb Calculator to understand how much carb you need to consume during your next race 3. Book a free 20-minute video consultation with a member of the Precision Hydration team to discuss your fueling strategy

… continue reading

238集单集

Artwork

20 Training Tips for a Better Bike Split

The TriDot Triathlon Podcast

35 subscribers

published 2+ y ago

分享

MP3•单集首页

内容由TriDot Triathlon Training and Andrew the Average Triathlete提供。所有播客内容（包括剧集、图形和播客描述）均由 TriDot Triathlon Training and Andrew the Average Triathlete 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

A better bike split awaits! On today's episode, coaches John Mayfield and Matt Bach provide 20 cycling tips to help you make the most of your training sessions and prepare for race day. John and Matt cover training metrics, pedal stroke, bike handling, positioning and more! This episode is packed with helpful information including everyday tips about ride safety and bike maintenance. Huge thanks to Precision Hydration for partnering with us on this episode. To learn more about Precision Hydration head to precisionhydration.com and use code TRIDOT10 for 10% off your electrolytes and fuel. On their site you can: 1. Take the free online Sweat Test to receive a personalized hydration plan 2. Complete the Quick Carb Calculator to understand how much carb you need to consume during your next race 3. Book a free 20-minute video consultation with a member of the Precision Hydration team to discuss your fueling strategy

… continue reading

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