Artwork

内容由Melissa McCloud提供。所有播客内容(包括剧集、图形和播客描述)均由 Melissa McCloud 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Player FM -播客应用
使用Player FM应用程序离线!

25: Fitness Mindset - How To Change Your Beliefs For Weight Loss

15:23
 
分享
 

Manage episode 255470135 series 2633270
内容由Melissa McCloud提供。所有播客内容(包括剧集、图形和播客描述)均由 Melissa McCloud 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

At the beginning of the year, I asked The Trophies what they wanted to focus on. “Health & Fitness” was overwhelmingly one of the top topics of interest, and how can I deny my past? For over 16 years I’ve worked as a wellness coach, so this is in my wheelhouse! But instead of sending another diet culture message to the group (which is the last thing you need to hear!) I am going to put my own spin on the topic… Coming off of FOCUS FEBRUARY, where we learned how to “do more by doing less”, I am having the Trophies choose just one thing they want to narrow in on that will have the biggest impact on their health and fitness. My intention is not to help The Trophies lose weight; it is to help these wonderful women set a goal and see it through to completion.

Hugs,

melissa

www.MelissaMcCloud.co

  continue reading

33集单集

Artwork
icon分享
 
Manage episode 255470135 series 2633270
内容由Melissa McCloud提供。所有播客内容(包括剧集、图形和播客描述)均由 Melissa McCloud 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

At the beginning of the year, I asked The Trophies what they wanted to focus on. “Health & Fitness” was overwhelmingly one of the top topics of interest, and how can I deny my past? For over 16 years I’ve worked as a wellness coach, so this is in my wheelhouse! But instead of sending another diet culture message to the group (which is the last thing you need to hear!) I am going to put my own spin on the topic… Coming off of FOCUS FEBRUARY, where we learned how to “do more by doing less”, I am having the Trophies choose just one thing they want to narrow in on that will have the biggest impact on their health and fitness. My intention is not to help The Trophies lose weight; it is to help these wonderful women set a goal and see it through to completion.

Hugs,

melissa

www.MelissaMcCloud.co

  continue reading

33集单集

所有剧集

×
 
Loading …

欢迎使用Player FM

Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。

 

快速参考指南